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Faulty Appetite

Traps

By Traps
in Diet & nutrition

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Traps Member

Traps

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Not sure if anyone in here has the same problem as I do. The more I eat, which I must admit is more of a chore than a please, the more weight I loose!!!

I am trying to find something to stimulate my appetite while slowing my metabolism down.

Is there anything out there that can help with this.

I have never been a big eater but have managed to increase my food intake ten fold since starting up at the gym. I am at the stage now where I bounce between 88 and 92 kilos and just cant get any more weight on my bones......HELP!!!!

I eat carbs last thing at night, first thing in the morning, I eat burgers, custard slices, pies and every other junk food you can think of and I just cant even get fat!!! Oh and a gallon of milk a day, or very close to that depending on the bloat.

Can somebody teach me how to gain weight please!!!

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thatwaslight Veteran member

thatwaslight

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How many meals a day do you have mate?

Six solid meals, 4 litres of milk and a protein drink after workout at home.

I had the exact same problem mate, (same weight range) and sounds like you are an ectomorph like me. What i found to work for me was eating less frequently but eating larger meals, this way come meal time i'm actually hungry and over the day can put away more food. Also have a mass shake in between each solid meal.

It may also have something to do with slowing your metabolism down but i'm not sure.

Give it a crack mate

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Traps Member

Traps

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How many meals a day do you have mate?

Six solid meals, 4 litres of milk and a protein drink after workout at home.

I had the exact same problem mate, (same weight range) and sounds like you are an ectomorph like me. What i found to work for me was eating less frequently but eating larger meals, this way come meal time i'm actually hungry and over the day can put away more food. Also have a mass shake in between each solid meal.

It may also have something to do with slowing your metabolism down but i'm not sure

Give it a crack mate

Thanks for the input thatwaslight. I have found that if I eat less often I tend to gain a bit of weight, its just difficult when everythng and everyone says eat more often. I am going to start eating less often from tomorrow and see what happens aver 2-3 weeks.

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Traps Member

Traps

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LOL...what the f*ck is that!!!!! :shock:

The best passive appetite increaser known to man :lol: ... don't they have it in SA?

They sure do but it dont look like that!!! That looks like dried up horse shit....lol!!!

Not sure that will increase my appetite!!!

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kalahariman Junior member

kalahariman

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by eating less meals but bigger meals a day will slow your metabolism and keep your body guessing when it is dont get into a routine, the more often you eat the faster you metabolism works. if your body dont know how long and how much food is coming in, then it will try and hold on to the food what you consume by storing it rather then burning it, you might find you feeling a bit sluggish by doing this. also try casien protein or 8 eggs before you go to bed, this will profide slow digesting protein during night and your body will not go into fasting. also your metabolism will starting to work faster as soon as you eat something in the morning, so will pay to eat a bit later to stoll this process with a big solid meal.....this is my 2 sents. good luck

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AlBundy Senior member

AlBundy

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LOL...what the f*ck is that!!!!! :shock:

The best passive appetite increaser known to man :lol: ... don't they have it in SA?

They sure do but it dont look like that!!! That looks like dried up horse shit....lol!!!

Not sure that will increase my appetite!!!

Hahaha mate that will definitely increase your appetite looks all good to me lol. I'm an ecto as well and by that I mean naturally built like a rake and I had to eat to the point of being uncomfortable to stay at 88kgs and I'm pretty sure about 3kgs of that was just food sitting in my gut I never actually used weed to enhance my appetite though lol.

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thatwaslight Veteran member

thatwaslight

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Six solid meals, 4 litres of milk and a protein drink after workout at home.

I had the exact same problem mate, (same weight range) and sounds like you are an ectomorph like me. What i found to work for me was eating less frequently but eating larger meals, this way come meal time i'm actually hungry and over the day can put away more food. Also have a mass shake in between each solid meal.

It may also have something to do with slowing your metabolism down but i'm not sure

Give it a crack mate

Thanks for the input thatwaslight. I have found that if I eat less often I tend to gain a bit of weight, its just difficult when everythng and everyone says eat more often. I am going to start eating less often from tomorrow and see what happens aver 2-3 weeks.

Its all very well saying eat 6 meals a day bro but you have to be realistic, if i try and eat 6-8 meals a day it gets to the point where i'm gagging badly at every meal, and when i have a goody it will usually suppress my appetite for even longer and just exacerbates the problem. i'm steadily gaining weight atm and i only eat maybe 4 times a day (not including shakes).

If its easier to eat two meals in one sitting but not two meals spread out over time then to me its a no brainer. For breakfast i had 500 grams of chicken breast and 4 cups of pasta (100grm Pro 200 carb) and i cant see that being any different than splitting that in half and eating it in two meals.

Its also great pre workout having a huge feed of carbs in you as well.

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Pete_S Member

Pete_S

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If you're often seen frequenting the death star (aka the dark side) try the peptide GHRP-6 otherwise theres a fairly new supplement out called "ravenous" not sure of the company but that increases appetite a hell of a lot.

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Traps Member

Traps

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by eating less meals but bigger meals a day will slow your metabolism and keep your body guessing when it is dont get into a routine, the more often you eat the faster you metabolism works. if your body dont know how long and how much food is coming in, then it will try and hold on to the food what you consume by storing it rather then burning it, you might find you feeling a bit sluggish by doing this. also try casien protein or 8 eggs before you go to bed, this will profide slow digesting protein during night and your body will not go into fasting. also your metabolism will starting to work faster as soon as you eat something in the morning, so will pay to eat a bit later to stoll this process with a big solid meal.....this is my 2 sents. good luck

Thanks for the input kalahariman, what you say makes a lot of sense and I am going to be doing just that from now on. I seem to burn it all off if I eat too many meals a day. I will also try your egg suggestion, makes sense so I am sure it can only do good.

Nice nick, you from around there?

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Traps Member

Traps

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Hahaha mate that will definitely increase your appetite looks all good to me lol. I'm an ecto as well and by that I mean naturally built like a rake and I had to eat to the point of being uncomfortable to stay at 88kgs and I'm pretty sure about 3kgs of that was just food sitting in my gut I never actually used weed to enhance my appetite though lol.

Lol, Albundy I know 100% what you are saying. I eat until I feel like I am going to explode or burst a foofie valve. I have been toying with the idea of iron pellets.....jumping on the scale will make me feel better!!! \:D/

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