Breakfast Smoothie

[Phedder]

This has been a part of my breakfast for a while now, delicious and nutritious It makes roughly 1L of smoothie.

all measurements are approx as I just eyeball it now, but wouldn't be out by much.

300ml blue milk

2 med-large bananas

60g protein powder (2 scoops) - I prefer using vanilla

200g Yogurt - usually whats on special, mixed berry or vanilla is preferred

50ml of extra virgin olive oil

Handful of frozen strawberries, 7 or 8. Any berries will do, these are just cheapest

Approx. Cals and macros;

Calories:1328

Protein:72

Carbs:98

Fats:72

This is a great way to get supplements in too, I add DAA everyday and Creatine on non workout days. Those of you who've used DAA know it tastes like crap, but I can't taste it all mixed in with the smoothie.

[tomsammce]

only 50ml olive oil? thats not much for you pal, whats going on? typo?

[Phedder]

only 50ml olive oil? thats not much for you pal, whats going on? typo?

Sorry, you're right Tom. Was meant to be 500ml :roll: Had a feeling you'd comment on that, but no need to start that debate again

[crazyfacials]

that'll be about half my daily cal intake :/

[Phedder]

that'll be about half my daily cal intake :/

Should have mentioned its probably best used for helping gain weight :pfft: