Downing supps with protein shake

[senn]

does anyone have any theories or info with regards to whether or not its ok to down my supplements each morning with my protein shake / juice / coffee? I always thought as long as the pills make it to your stomach its fine, but been reading somewhere that its not a good idea to take pills with coffee. what about with your protein shake or juice? I know water is preferred, just wondering about the others.. thanks

[Grover]

depends on what supplements you talking about?

be more specific

[senn]

currently im taking fish oil tablets, a multivitamin, and animal pak flex

[tomsammce]

take with whatever u want... coke is fine too.

[Pseudonym]

The only thing I avoid is taking ZMA with my protein shake. The calcium in milk apparently reduces the absorption of zinc. Protein shakes might be ok, but when I'm being anal about my supplements I try not to take them together.