Carb Cycling

[jokerized]

Im tired of having a beer gut so gonna give this carb cycling diet a go. A mate gave me an ebook called "The Troponln Nutrition Macronutrient GuideBook" so will be using that as my reference.

Any crucial information I need to know? I'm thinking about 2 days high carb and 5 days low carb.

I lift about 4-5 days (weekdays) and have sports on a Saturday so a bit unsure how to structure it.

Thanks.

[vracula]

friday , saturday carb up day!

[deepmen15]

Referring to UD2 (lyle mcdonald)

MON , Tue,Wed low carb with carb depletion work out(monday and tuesday)

Thursday ==> Tension workout with carb up in the evening post workout till friday night

Saturday and Sunday maintenance(or 20 % less)==>Saturday Power workout....

Guess this diet aims at fat loss and minimal muscle loss

[crazyfacials]

any chance of scoring this ebook off you mate?

[poos_n_wees]

Maybe have 2 of the hardest workouts on a high carb day? Like legs.. And maybe another training day for a bodypart you typically find hard (eg. chest or shoulders.. etc)

I love carb cycling.. Keeps me sane during long periods of dieting, except I was weak and had to have a medium carb day too lol. Good luck with it :grin:

[jokerized]

Thanks for your input guys. I will probably do my 2 high carb days on major muscle group days as PnW suggested.

The ebook is too big to attach to this message so if anyone is keen, PM and ill send you it.

[hhhh1]

Off topic I know, but were you on CLUBSUB, joker?

[jokerized]

Off topic I know, but were you on CLUBSUB, joker?

Na mate not too sure what you are talking about?

[hhhh1]

Off topic I know, but were you on CLUBSUB, joker?

Na mate not too sure what you are talking about?

dont worry, was just wondering if you were a guy on another website with similar username living in similar part of nz...obviously not