Egg white

[Chester]

Hey....

Guys I just want to ask how many egg whites are good enough to take in breakfast...

share your opinion here

[oldfella]

It'll depend on what your protein input for a day works out to be, I use 8 (incl 2 yolks).

[kalahariman]

depends on your body composition and wieght, but nothing wrong with egg white, sometimes il eat a 100 on an high colourie week, so decide about the percentage of protein per mass you want to go with as there are many different opinions and make up the shortages up with them.

[kalahariman]

depends on your body composition and wieght, but nothing wrong with egg white, sometimes il eat a 100 on an high colourie week, so decide about the percentage of protein per mass you want to go with as there are many different opinions and make up the shortages up with them.

[olympia]

Yeah i only have 4 whole eggs and a protein shake , to go with my oats for brekkie. Struggle to eat on the first meal of the day. Only have 1 tray of eggs a week. Always whole i dont split them to whites myself

[mr natural]

try http://www.nzprotein.co.nz they do good tasting egg powder that mixes well. Its cheap too.

[wheels]

we have bags of egg white over here in aus do you guys have them?, they are called golden eggs it beats splitting them up. I have about 1 cup of whites i think thats 9 large egg whites.

[NZprotein]

try http://www.nzprotein.co.nz they do good tasting egg powder that mixes well. Its cheap too.

haha I agree!

Hope you're cooking those eggs - raw eggs obviously have a risk of salmonella but also long-term biotin deficiency! Raw eggs just aren't a good idea

[Calvin]

One of these a day

[JOSEF RAKICH]

It'll depend on what your protein input for a day works out to be, I use 8 (incl 2 yolks).

This, it depends on your overall daily protein intake..

There is roughly 3.5g protein per egg white.

[NZprotein]

One of these a day

looks pretty good...does they pasteurise it?

[hhhh1]

try http://www.nzprotein.co.nz they do good tasting egg powder that mixes well. Its cheap too.

haha I agree!

Hope you're cooking those eggs - raw eggs obviously have a risk of salmonella but also long-term biotin deficiency! Raw eggs just aren't a good idea

I was under the impression that salmonella from eating raw eggs is not an issue in NZ, although it can be present on eggshells. Ive eaten raw eggs for years and have never had salmonella

[NZprotein]

try http://www.nzprotein.co.nz they do good tasting egg powder that mixes well. Its cheap too.

haha I agree!

Hope you're cooking those eggs - raw eggs obviously have a risk of salmonella but also long-term biotin deficiency! Raw eggs just aren't a good idea

I was under the impression that salmonella from eating raw eggs is not an issue in NZ, although it can be present on eggshells. Ive eaten raw eggs for years and have never had salmonella

Hmm not that I know of? I just google'd it and think that may be a rumour you've heard?? From what I've read ,the bacteria can enter the egg through the shell :/

[Darkmanx]

haha I agree!

Hope you're cooking those eggs - raw eggs obviously have a risk of salmonella but also long-term biotin deficiency! Raw eggs just aren't a good idea

I was under the impression that salmonella from eating raw eggs is not an issue in NZ, although it can be present on eggshells. Ive eaten raw eggs for years and have never had salmonella

Hmm not that I know of? I just google'd it and think that may be a rumour you've heard?? From what I've read ,the bacteria can enter the egg through the shell :/

WTF ever dude. I've been eating raw eggs for almost 10 years now and never had a problem.

[NZprotein]

Oh you may not but you can google and see, "Raw egg whites contain avidin, a glycoprotein that strongly binds with biotin and prevents its absorption. Thus, the ingestion of large quantities of raw egg white over a long period can result in a biotin deficiency." http://www.vitamin-basics.com/index.php?id=52

[Phedder]

Oh you may not but you can google and see, "Raw egg whites contain avidin, a glycoprotein that strongly binds with biotin and prevents its absorption. Thus, the ingestion of large quantities of raw egg white over a long period can result in a biotin deficiency." http://www.vitamin-basics.com/index.php?id=52

However, the yolk contains large amounts of biotin. So if you're consuming whole raw eggs I'd imagine the two would potentially cancel each other out, nullifying the problem. Eat your yolks, or cook your egg whites

[Darkmanx]

Oh you may not but you can google and see, "Raw egg whites contain avidin, a glycoprotein that strongly binds with biotin and prevents its absorption. Thus, the ingestion of large quantities of raw egg white over a long period can result in a biotin deficiency." http://www.vitamin-basics.com/index.php?id=52

I guess google solves all ones problems. :pray: :pray: :pray:

[Noertib]

Hello everyone. Well it depends on your body that how much your body can bear and it also depends on you that how much you want to gain. In my opinion 2 or 3 eggs are enough in breakfast. i also eat two eggs.