White Rice vs Brown Rice

[Chester]

Hey...

Brown has a greater nutritional value than white, brown outer coating of protein and minerals, self-contained; white endosperm is mainly carbohydrates, lack of comparison, some of the important nutrients of brown rice. Unlike white rice, brown rice contains fibre. Dietary fibre, something will be removed during processing.

[jokerized]

anyone can go on wikipedia and copy paste.

[PeterDolan]

Hey...

Brown has a greater nutritional value than white, brown outer coating of protein and minerals, self-contained; white endosperm is mainly carbohydrates, lack of comparison, some of the important nutrients of brown rice. Unlike white rice, brown rice contains fibre. Dietary fibre, something will be removed during processing.

What's your point?

[snoopy]

Hey...

Brown has a greater nutritional value than white, brown outer coating of protein and minerals, self-contained; white endosperm is mainly carbohydrates, lack of comparison, some of the important nutrients of brown rice. Unlike white rice, brown rice contains fibre. Dietary fibre, something will be removed during processing.

And what about black and wild??

Any one eaten black... not nice

[Calvin]

Hey...

Brown has a greater nutritional value than white, brown outer coating of protein and minerals, self-contained; white endosperm is mainly carbohydrates, lack of comparison, some of the important nutrients of brown rice. Unlike white rice, brown rice contains fibre. Dietary fibre, something will be removed during processing.

And what about black and wild??

Any one eaten black... not nice

Ever sucked a sausage?

[Styris]

Both are tasty but brown contains more fats and calories and white are better as compared to brown in this matter and i prefer white.

[crazyfacials]

Both are tasty but brown contains more fats and calories and white are better as compared to brown in this matter and i prefer white.

... :banging:

[Cantilupe]

Brown rice are more nutritious and more tasty as compared to white rice.

Brown rice become bigger after cooking and gives more food mass to kill your appetite.

[Loochi]

Better write this shit down, my competitors are gaining ground on me!111111111 :shock: :pfft:

[lazyeye]

Wild rice is awesome, something like 20% protein by weight

[thatwaslight]

Wild rice is awesome, something like 20% protein by weight

incomplete protein brah useless!

[lazyeye]

Lol, yeah but I guess the dark colour has lots of phytonutrients n stuff.a handful thrown in with normal rice gives it a less monotonous texture and flavour