600gm protein everyday,100gm every meal-ronnie

[devil_911]

skip to 5:48 if you only want to hear about protein intake

[mike27]

i see they dont mention cho or fats in nutrition

just protein. to push more protein sales for the supplement industry! :doh:

[devil_911]

i see they dont mention cho or fats in nutrition

just protein. to push more protein sales for the supplement industry! :doh:

that video was a part of an article on ronnie at bb.com

http://www.bodybuilding.com/fun/ronnie- ... ogram.html

they had his diet too

10:00 AM:

6-8

Nitrix tabs

Protein 0g | Carbs 0g | Fat 0g

Total Calories: 0

10:30 AM:

3/4 cup of grits with cheese

Protein 8g | Carbs 18g | Fat 6g

2 cups of egg whites

Protein 53g | Carbs 4g | Fat 0g

1 cup of coffee

Protein 0g | Carbs 0g | Fat 0g

Total Calories: 420

12:30 PM:

3 scoops NO Xplode (pre-workout)

Protein 0g | Carbs 18g | Fat 0g

2 scoops CellMass (post-workout)

Protein 0g | Carbs 14g | Fat 0g

6-8 Nitrix tabs

Protein 0g | Carbs 0g | Fat 0g

Total Calories: 135

4:00 PM:

2 8oz chicken breasts

Protein 122g | Carbs 8g | Fat 24g

1 1/2 cups red beans

Protein 22g | Carbs 72g | Fat 1g

1 1/2 cups brown rice

Protein 7g | Carbs 68g | Fat 3g

2 pieces of cornbread

Protein 8g | Carbs 56g | Fat 10g

8 oz water

Protein 0g | Carbs 0g | Fat 0g

Total Calories: 1816

6:30 PM:

6-8 Nitrix tabs

Protein 0g | Carbs 0g | Fat 0g

Total Calories: 0

7:00 PM:

2 8oz chicken breasts

Protein 122g | Carbs 8g | Fat 24g

1 baked potato

Protein 3g | Carbs 34g | Fat 0g

8 oz water

Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:

9 oz filet mignon

Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts

Protein 38g | Carbs 2g | Fat 8g

1 baked potato

Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)

Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade

Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:

2 scoops CellMass

Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:

4 scoops SYNTHA-6 with 18oz of water

Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800

Nutrition:

Calories: 5562

Fats: 150g

Protein: 546g

Carbs: 474g

but in my opinion the writer stuffed up his diet and macros right from the start

10:30 AM:

3/4 cup of grits with cheese

Protein 8g | Carbs 18g | Fat 6g

that 18 gram of carbs cant right for breakfast especially for his training

[olympia]

Yeah Ronnie was getting 600 grams a day but dropped to 400 as he said the 600 made hm to large around the waist