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lazy mans fritatta


startinfromscratch

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you will need:

2doz eggs

4 decent size potatoes

seasonings

cheese (optional)

2 large muffin trays

i have been doing this lately, its easy clean food that you can easily prep 4 days worth. i use 3 of these as a serve, so one serve is 6 eggs + a potatoe.

first, spray grease the muffin tins, set oven to 175deg

break eggs into a bowl, add seasoning, whisk.

grate potato (skin on) squeeze out starch juice, mix in with egg.

ladel mix into muffin tins, top with a little cheese.

175degrees for 20-25 minutes.

piece of piss, clean cals, easy to eat. win.

post-2788-14166822222328_thumb.jpg

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