too much aspartame?

[maccaz]

Have been having equal with my coffees and protein shakes, equal is like 21% aspartame. IS there any negative to having 4-6 equal pills a day, only info i could find when i googled it is that in huge doses (something like 50mg per kg of body weight) its bad, but at regular dosage has anyone noticed any side effects?

[mike27]

why you having equal in the first place?

and in ur protein shakes?????!!!! :shock: :-s

[maccaz]

haaha just low carb so sugars out, is there a better alternative? the whey I have atm is not flavoured and i have it with water so pretty rank otherwise.

[mike27]

your not eating for flavour tho! :nod:

just have your shake as it comes

[Chloee]

If you really need to have something sweet try stevia, you can get it from health food stores - maybe some supermarkets.

[Calvin]

Aspartame is fine.. dont worry about it.

[PeterDolan]

your not eating for flavour tho! :nod:

just have your shake as it comes

Oh f*ck off, not eating for flavour is the most bullshit fucking thing you hear come out of peoples mouth!

Would you eat your own shit if it had benefit? f*ck no

To the OP, I think sugromax is made from stevia. Basically look for any sweetener made from stevia, it's natural so your safest bet

[maccaz]

sweet as yeah i was just chugging it back for ages but it is getting a bit shit, cheers for that guys il give stevia a try

[mike27]

get out of the wrong side of bed PD?

each to their own

[PeterDolan]

get out of the wrong side of bed PD?

each to their own

No, you just said something that stupid