agile 8... rehab?

[mike27]

ive got an agile 8 routine/circuit thing to do and work on

whats another good program you guys use to increase flexibility,ROM,recovery etc

i see a lot of band work being done and various exercises like light GM's as prescribed in sheiko. dislocations etc

im keen on doing a rehab thing on my non train day

[samuelNZ]

Check some logs.... :roll:

steak, big john, barbelle..

[mike27]

yeah done that, but i thought their may be a 'rehab' 'recovery' exercisers circuit/program already floating around on excel

[steak]

theres bound to be some somewhere if you can stuffed scrolling through the web but Ive found http://www.synergy-athletics.com/, http://www.defrancostraining.com/index.php and a few others pretty helpful. Google up hip mobility drills or your problem area/drills and see what you come up with....

[drizzt]

:ditto:

Defranco's youtube channel (forget the name offhand) is good, and I think from memory elitefts' channel also has a few good ones... although I may be getting them mixed up with another channel :think:

[mike27]

thanks guys

how about a dry sauna? any use?

post workout or on a non train day

[Snatchy McClean]

I find doing a few sets of super light (50% of working weight) reps of whatever exercises I did the previous day to be good in avoiding DOMS and stiffness. Then a variety of bodyweight exercises and rotator cuff work etc.

Seem pretty simple really; move around, increase blood flow, target problem areas.