Protein Intake

[maassive]

Well at the moment I'm cutting. But bulking I'm generally about 150g protein, 90g fat and 200g carbs. It depends on the individual. Actually, I probably have more carbs from sugars but yeah. I just think 6g is ridiculous and 2-2.5g of protein per kg of bodyweight is just ideal.

I am surprised at this... Doesn't seem like much at all and that is your bulking diet? Not doubting that it works for you mate, just surprised that some people can put on weight with such a small amount of food. :shock:

[rovr4on]

http://lmgtfy.com/?q=protein+deprivation

:grin:

sweet did it for me, I was googling protein fasting for some reason lol...

[tomsammce]

protein deprivation... ahhh now i see why i keep growing after 2 days of not eating after a huge night out.... yes, knowledge is power lol

[bang_bang]

Well at the moment I'm cutting. But bulking I'm generally about 150g protein, 90g fat and 200g carbs. It depends on the individual. Actually, I probably have more carbs from sugars but yeah. I just think 6g is ridiculous and 2-2.5g of protein per kg of bodyweight is just ideal.

I am surprised at this... Doesn't seem like much at all and that is your bulking diet? Not doubting that it works for you mate, just surprised that some people can put on weight with such a small amount of food. :shock:

like he said it depends on the individual. hes 5 foot fuckall and 70kg (no offense intended). he isnt going to have the same nutritional requirements of someone say 6'5 and 100kg. doesnt stop him out squating me by a good 50kg though :doh:

[PeterDolan]

I remember reading somewhere that Danny Padilla only ate 80g a day. Alot of people waste it by eating too much

[Darkmanx]

I remember reading somewhere that Danny Padilla only ate 80g a day. Alot of people waste it by eating too much

:nod: :nod: :nod:

[Shutupandsquat]

No offence taken bang_bang hahaha.

Yeah I'm not the tallest of people and I'm eating what's ideal for me. I don't wanna become a fat c*nt.

[takis]

225gr per day total protein ,450gr total carb,for me.i thing 2-2,5 gram protein per kilo is the right.im 1.85,90 kilos.

[tii]

3.5-3.8 @ 87kg

about 300-330g

I have about 280g directly. not sure about indirectly

4x150-200g meat (tuna, beef, chicken, lamb)

3x 40-50g whey shakes

[OnlyHuman]

@ the body weight of 76 I try to get 200 gr/day.

I noticed much better recovery when I increased my daily intake from 150 to 200. Taking in more than that (Tried 250-260 for a little while) did not yield better results for me personally.

However, one thing I noticed is having beef on a regular basis as one of my sources of my protein intake makes a significant difference (for me anyways).

When I cut out red meat, even if I get in the same amount of protein from chicken etc... I don't progress at the same speed. :?