Strongman Exercises in a gym

[maassive]

I love strongman stuff and eventually I would like to go along to these events to participate and watch for fun.

At the moment, I'm working out in a small non-commercial gym which is by all accounts pretty shitty but I like the atmosphere and there are lots of heavy things to lift so its all good.

I'm wondering if anyone can offer some cool strongman type exercises that can be done in a gym, particularly when one doesn't have access to tyres to flip, or trucks to pull.

[Old Bull]

What sort of things have they got there? unusal stuff that is, this will give a better idea, of what you can do, with what is available.

Cheers

[maassive]

What sort of things have they got there? unusal stuff that is, this will give a better idea, of what you can do, with what is available.

Cheers

we got heavy sand bags and chains, thats about it, other than that just barbells and weights.

[Best Bench]

What sort of things have they got there? unusal stuff that is, this will give a better idea, of what you can do, with what is available.

Cheers

we got heavy sand bags and chains, thats about it, other than that just barbells and weights.

You could throw in some Zercher work, maybe some DB clean and press.

[Calvin]

Farmers walk with heavy ass dumbells.

[maassive]

Farmers walk with heavy ass dumbells.

I've been doing Leverage press instead of incline DB. it's really cool. I'm keen to find other stuff like that.

What's so awesome about zercher?

[Old Bull]

Farmers walk with heavy ass dumbells.

I've been doing Leverage press instead of incline DB. it's really cool. I'm keen to find other stuff like that.

What's so awesome about zercher?

Has the Best carry over to SM and PL training, you could even add a Zercher Walk in, if you bags are heavy enough you could do sand bag loading to a platform, also from the floor a Sandbag press. And a one arm DB Snatch.

[maassive]

was carrying the 50kg sandbags up the 3 flights of stairs to get to the gym last night. So awesome! It's amazing how those sandbags seems so much heavier than a barbell loaded to that weight!

Lovin the strongman stuff!

[Xeterch]

Strongman looking so nice but I like the Natural Strongman not the artificial.

[maassive]

Strongman looking so nice but I like the Natural Strongman not the artificial (extremely homo)

fixed.