Fat

[jokerized]

I have worked out my macros but have a few questions about Fat.

What should your fat content consist of? should it be a mix of good fats and other fats? for example, a can of tuna has different types of fats so should i just take the total fat from the can as part of my daily fat intake?

[greemah]

Just total all the fats. Saturated fat is the one to avoid - well not avoid but don't over do it.

[Loochi]

Fat is fat bro. I mean you can be getting the healthier fats and what not, but I wouldn't worry too much..

[JOSEF RAKICH]

Yup count all fats, fat = fat.

different types of fat have no difference on improving body composition, just healthy VS unhealthy.

[crazyfacials]

Yup count all fats, fat = fat.

different types of fat have no difference on improving body composition, just healthy VS unhealthy.

you still banned from bb.com?

[JOSEF RAKICH]

Yup count all fats, fat = fat.

different types of fat have no difference on improving body composition, just healthy VS unhealthy.

you still banned from bb.com?

Nope, not anymore.

[jimjim83]

Yup count all fats, fat = fat.

different types of fat have no difference on improving body composition, just healthy VS unhealthy.

you still banned from bb.com?

Nope, not anymore.

Were you picking on fatties on bb.com?

[jokerized]

thanks for the input everyone!

[JOSEF RAKICH]

you still banned from bb.com?

Nope, not anymore.

Were you picking on fatties on bb.com?

No i was advertising one of my sponsors.

[MOD EDIT: Please visit http://www.nzbodybuilding.co.nz/advertising for information about advertising on this site.]

[jimjim83]

Nope, not anymore.

Were you picking on fatties on bb.com?

No i was advertising one of my sponsors.

[MOD EDIT: Please visit http://www.nzbodybuilding.co.nz/advertising for information about advertising on this site.]

^shit. I think its okay to put it in your signature some others do.

[rovr4on]

lol ironic about the advertising after seeing pseu's new topic re advertising.

Anyhow in relations to fat, you say its all the same? I thought that there is benefits to having poly and mono over saturated fats? so therefore its quite different no??

[jimjim83]

lol ironic about the advertising after seeing pseu's new topic re advertising.

Anyhow in relations to fat, you say its all the same? I thought that there is benefits to having poly and mono over saturated fats? so therefore its quite different no??

bhahaha talk about timing

[Sifo-Dyas]

On the subject of fat... check this out

http://www.animalpak.com/html/article_d ... iet&id=401

It is by far the best descriptive write up on fats in bodybuilding I have seen and where I always refer people when they start ragging me about fat!