Coast Barbell Club Powerlifting Open - Results

[Dr Squat]

The latest Installment :grin:

That's good money. Great vids bro.

[crazyfacials]

great video dude

[poos_n_wees]

Agreed, awesome vid! So dramatic...lol :grin:

[steak]

Bit of a catch up....

3 good sponsors on board so far and more to come.

Bodypro Supplements

no doubt a few goodies to be had here

The Manly Village Butcher

Has put up a whole rump for the "average lifter" of the day.

(his idea is to combine all totals divide it by the number of lifters = the average total and wins the rump) Like it :nod:

More will follow as we build up to the day. Big John has been doing a great job with the teasers and there is some good banter and rivalry going on in the ranks.

I will be running a couple of short seminars on what to expect on the day over the next few weeks and these will be good for any new lifters. Im sure the more experienced lifters will also be helping out the first timers on the day.

With 7 weeks to go you should have started some kind of build up by now concentrating on the 3 lifts, with a focus on depth for the squat, the pause for the bench press and unlatching that heavy deadlift off the deck and locking that sucker out.

Let us know if you need any help or want to drop by for a session.

[Tonka]

Yo bro, I'll put up a pair of THP knee and THP wrist wraps for yours and Mrs Steak choice for "lifter of the day" or "most outstanding lift of the day"...oh well something like that, I'll leave that up to you both. Let me know bro and I will get the wraps up to you next week.

Good job setting this comp up DC :clap:

[steak]

Yo bro, I'll put up a pair of THP knee and THP wrist wraps for yours and Mrs Steak choice for "lifter of the day" or "most outstanding lift of the day"...oh well something like that, I'll leave that up to you both. Let me know bro and I will get the wraps up to you next week.

Good job setting this comp up DC :clap:

Cheers bro! Will send you a message during the weekend.

Should be a fun day 8) and we appreciate your support :clap:

[tomsammce]

im excited to compete in this! cant wait!

[Big john]

im excited to compete in this! cant wait!

looking forward to smashing tin.....eating the cakes, and sharing afew brews with the bois...Cheeeeeeyea Buhee!

[Big john]

abit of a late update (due to training) but here was this weeks Build up vid,

[steak]

Updated Sponsors a massive thanks to the growing list of sponsors

Bodypro Supplements

Pacific Bar Benders (Reuben Simanu)

Manly Village Butchery

The Charter Connection

Waiwera Water - these guys are providing some sponsorship for CBC at the National Powerlifting Champs too :clap:

ECM Signs

Wes doesn't know it yet but PlastPro will also be providing sponsorship :wink: :clap:

[steak]

A bit more motivation....

[Big john]

this weeks feature

enjoy!

[steak]

Lifters List

(thus far - interested parties included)

Exhibition Lifters

Tonka - NZ Champion

Dr Squat - The King of RAW

Female Lifters

Georgia - Jnr - U63kg

Rechelle - Open - U57

Tania - Open - U72?

a few more would be good girls if you'd like to get involved - you will be well supported :nod:

Male Lifters

Rory - scrambled eggs - Jnr - U83

Regan - open - 105

Stewart - open - 105

Red Machine - open - 105?

Traps - open - 93

Corey - open 105

Big John - open - 120+

Optimass - open - 120+

Tomsammce - open - 105

Tiny Traps - open - 120

Greg the Panzer - open -120

Ernie - Tonkas TP - open - 93 - could be one to watch :wink:

Dayne - Jnr - 83

Aaron - open - 93

Startinfromscratch - open - 120 or might be SHW by then :grin:

holdenman - open - ???

Trainhard - open - 105

Quigley - ??? - ??? to be confirmed

Matt - ??? - ??? to be confirmed - both from PowerHouse

2 flights of lifters at this stage. Under 93s and then the big fellas.

The Mighty Viking Power will run the platform so you'll be in safe (christmas) hands and his side kicks for the day will be Wes the Slippery Gypsy and Rossco - a few ring ins as we need.

Meat pack raffles available on the day.

BBQ and free steins at the end.

A little over 5 weeks to go till the hills roll with thunder :twisted:

[train hard]

im in looks like fun Open 105 8)

[steak]

im in looks like fun Open 105 8)

Youll need to PM me some details plz TH and I'll give you the low down :wink:

Holdenman is in now too.

[snoopy]

Count me in, I'll sort my form out.

Hit 67.5 kg dumbells for flat for 5 at Wolfs yesterday, aiming for a 162.5kg raw bench weighing 89-92

[holdenman]

Ahh it's lookin' like 105 for me, ain't gonna be cutting to get under 93 :pfft:

[steak]

Count me in, I'll sort my form out.

Hit 67.5 kg dumbells for flat for 5 at Wolfs yesterday, aiming for a 162.5kg raw bench weighing 89-92

lets hope you can squat to depth then :wink: ...PM me and I'll suss you the details/rules/etc

Ahh it's lookin' like 105 for me, ain't gonna be cutting to get under 93 :pfft:

good man...summer cutz is so last season

[snoopy]

Count me in, I'll sort my form out.

Hit 67.5 kg dumbells for flat for 5 at Wolfs yesterday, aiming for a 162.5kg raw bench weighing 89-92

lets hope you can squat to depth then :wink: ...PM me and I'll suss you the details/rules/etc

Ahh it's lookin' like 105 for me, ain't gonna be cutting to get under 93 :pfft:

good man...summer cutz is so last season

Okay will do my goal is to squat more than I bench

[thatwaslight]

love those vids john

[Big john]

love those vids john

Chur cuz

u Mirin? :grin:

[thatwaslight]

Mirin', and jelly 8)

[steak]

Danny Nemani is looking to bring a group of lifters from Aut :clap:

However it looks like we will have to cap entry now as we are up over 30 lifters so far. I will repost the list as I get firm confirmations and numbers from Danny and if there are any available spots left.

Awesome response guys! :clap:

Planning has started already for the next one with the possibility of bigger venue, side attractions and stalls etc but for now its one step at a time...get training hard and keep an eye on this thread for updates and notices...especiallyn the weigh in times which we may shift forward 1 hour...

stay tuned!

[Big john]

However it looks like we will have to cap entry now as we are up over 30 lifters so far. I will repost the list as I get firm confirmations and numbers from Danny and if there are any available spots left.

f*ck!...no shit!?, mad!

possible 3 flights then bro?

[tinytraps]

Biggest "novice" comp next to the BBro!

Tiny Traps - open - 120

Still a junior broski