How does this diet look?

[Dontrunwithknives]

Lean mass meal plan (with morning workout)

Pre w - 7:30am: 1/2cup oats, 2scoops Myofusion, 1scoop Creatine, 10g glutamine - Calories: 597

Post w - 9:00am: 2scoops Myofusion, 1scoop creatine, 10g glutamine - Calories: 294

Meal 1 - 12:00pm: 1cup/195g cooked medium grain brown rice, 1breast/220g chicken breast - Calories: 622

Meal 2 - 3:00pm: 1cup/156g cooked broccoli, 3tbsp peanut butter chunky no salt on 1large/64g wholewheat pita bread - Calories: 506

Meal 3 - 5:00pm: 8oz/224g lean sirloin beef, 1cup/195g cooked medium grain brown rice - Calories: 610

Meal 4 - 7:00pm: 1cup/328g mashed kumara, 182g medium apple, 185g sealord tuna in water - Calories: 560

Meal 5 - 10:00pm: 2scoops Myofusion/casein, 10g glutamine - Calories: 294

Total: 3483calories

Any input would be appreciated

[rovr4on]

Need at least another two servings of good fats bruv (advocado nuts fish oil tabs etc), and don't mix creatine with glutamine as they both compete for same receptor, or so I've read, many will say it don't matter... up to you

[Dontrunwithknives]

Ok so fish oil tabs in morning with a multi vitamin. What are the best nuts?? Maybe I should just add a small mixture of nuts to one of the meals?

Also, on a non-workout day I will not need as many calories right?

Thanks for the advice

[Dontrunwithknives]

Man all the food I ate today tasted so plain :pfft:

[rovr4on]

Ok so fish oil tabs in morning with a multi vitamin. What are the best nuts?? Maybe I should just add a small mixture of nuts to one of the meals?

Also, on a non-workout day I will not need as many calories right?

Thanks for the advice

your diet does look pretty boring to me, do you add any sauce to the chicken with rice etc? almonds and brazilian are good from what ive read, just amke sure oyu dont get roasted and they are natural. Do you like advocados? if so that spread on toast with a squeeze of lemon and cracked pepper is awesome. I would add more fat to more than 1 extra meal IMO.

Re non work out days calories, I would keep it the same.

your not fat, So I would think adding some olive oil here n there is a goody (chemo uses it as lube). Dont be afraid of good fats man.

[Dontrunwithknives]

Ok so fish oil tabs in morning with a multi vitamin. What are the best nuts?? Maybe I should just add a small mixture of nuts to one of the meals?

Also, on a non-workout day I will not need as many calories right?

Thanks for the advice

your diet does look pretty boring to me, do you add any sauce to the chicken with rice etc? almonds and brazilian are good from what ive read, just amke sure oyu dont get roasted and they are natural. Do you like advocados? if so that spread on toast with a squeeze of lemon and cracked pepper is awesome. I would add more fat to more than 1 extra meal IMO.

Re non work out days calories, I would keep it the same.

your not fat, So I would think adding some olive oil here n there is a goody (chemo uses it as lube). Dont be afraid of good fats man.

Nah just had everything plain haha it tasted pretty crap.

Avocado on toast with cracked pepper and worcester sauce is the best... Might add another meal at 7:00am, 2 pieces of wholemeal toast with avocado :nod:

Is it ok to add sauces to my meals? Like sweet chilli? Love that stuff Maybe add some chicken flavour to the rice?

Or maybe my diet is over complicated? Maybe I should just eat lots of healthy food and not count the calories, just try to make healthy food decisions?

[thatwaslight]

what are your rough total macros?

Bw ect?

[Dontrunwithknives]

Not sure on the macros.

BW: 77kg

BF: Unsure but maybe a little bit more then my pics here viewtopic.php?f=9&t=10472