How much protein?

[PeterDolan]

Wanting to see how much you guys consume roughly per day? Mention if you are "enhanced" or not and also if you are in a caloric deficit or positive. Any other stats would be useful and how you ended up at that amount (e.g. Trial and error, formula etc).

[rovr4on]

natural (so far)

150g protein per day

83kgs 5"10

currently in bulk and still growing so dont see need to increase tein intake so far. Although I do take additional BCAA's and glutamine.

[samoan_muscle]

Enhanced.

350 - 400 grams a day.

Current calories are just under maintenance.

As my calorie deficit increases, my protein intake will increase also - up to 450-500 grams.

[Mantis]

I have around 300g per day. Natural bb, am still bulking so am in caloric positive. This works out to be 50g ave per meal for 6 meals each day. My weight is around 108kg.

[mike27]

bw= 90kg

protein= 140g per day

cho= 520g

fats 80-90g

in a postive cal's

got the numbers from working it out and also see how my body reacts. so trial and error

natural! :nod:

[Andre01]

Current weight 97kgs, BF 16% at last assessment.

Currently Protein 220.2 Carbs392.9 Fat69.6

I should be eating more carbs and a little more fat, but I am trying to lose BF and I am finding that this is currently working in my favour.

[thatwaslight]

yesterday was 100 calories.

Food poisoning. joy

[rovr4on]

yesterday was 100 calories.

Food poisoning. joy

gutted bro, you know what you got it from??

[thatwaslight]

yesterday was 100 calories.

Food poisoning. joy

gutted bro, you know what you got it from??

Domino's bro. never again

[rovr4on]

yesterday was 100 calories.

Food poisoning. joy

gutted bro, you know what you got it from??

Domino's bro. never again

what pizza bro? shrimp or chicken?

Ive never had food poisoning ay, would be hell on your macros eh!!