Best website for tracking nutrition and exercise.

[Annax6]

I have found a great website called Fitday. It is a tracker for your calories and exercise that you do daily. It also has graphs with percentages of how many carbs, fat and protein you are eating a day. It is american but most of the food is on there for tracking. I am really enjoying put in my stats everyday and seeing how much I really eat and what ratio fat/protein/carbs I am eating. so far I am amazed at how much fat I eat!!!! I am over my carbs by abit, but my fat intake is horrendous!!! No wonder I am not losing bodyfat!!! :naughty: I am going to up my cardio at the gym and try to eat lowfat stuff with my protein and see if that makes a difference. Anyway I thought this might be of some use to any newbies out there who want to have an accurate way of tracking food and exercise. Hope it's helpful.

[justhell]

Nzbb is the best site for keeping track of training. :rockout:

[Pseudonym]

Thanks Justhell. You can stick around.

[maassive]

I have found a great website called Fitday. It is a tracker for your calories and exercise that you do daily. It also has graphs with percentages of how many carbs, fat and protein you are eating a day. It is american but most of the food is on there for tracking. I am really enjoying put in my stats everyday and seeing how much I really eat and what ratio fat/protein/carbs I am eating. so far I am amazed at how much fat I eat!!!! I am over my carbs by abitbut my fat intake is horrendous!!! No wonder I am not losing bodyfat!!! , :naughty: I am going to up my cardio at the gym and try to eat lowfat stuff with my protein and see if that makes a difference. Anyway I thought this might be of some use to any newbies out there who want to have an accurate way of tracking food and exercise. Hope it's helpful.

nah mate - you're not losing weight because you're eating too much, period. Fat gives you more calories per gram, but fat does not just turn to fat - that's an old school misunderstanding. Macros are more important.

[Annax6]

Yes I would have to agree there maasive. I am eating too much. I am eatine between 1500 and 2300 calories a day. 40 percent carbs, 30 percent fat and 30 percent protein. My problem is not having the drive to really get to my goal of being lean and toned. I blame it on the fact that I have 4 kids under 9 but reality is I love shit food. Period.

[hhhh1]

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[Annax6]

Yeah I know it's easier to eat the chocolate!!!! I have very weak willpower particularly at night.

[muscle99]

I have found a great website called Fitday. It is a tracker for your calories and exercise that you do daily. It also has graphs with percentages of how many carbs, fat and protein you are eating a day. It is american but most of the food is on there for tracking. I am really enjoying put in my stats everyday and seeing how much I really eat and what ratio fat/protein/carbs I am eating. so far I am amazed at how much fat I eat!!!! I am over my carbs by abit, but my fat intake is horrendous!!! No wonder I am not losing bodyfat!!! :naughty: I am going to up my cardio at the gym and try to eat lowfat stuff with my protein and see if that makes a difference. Anyway I thought this might be of some use to any newbies out there who want to have an accurate way of tracking food and exercise. Hope it's helpful.

Can you please post a link to this website?

[muscle99]

I have found a great website called Fitday. It is a tracker for your calories and exercise that you do daily. It also has graphs with percentages of how many carbs, fat and protein you are eating a day. It is american but most of the food is on there for tracking. I am really enjoying put in my stats everyday and seeing how much I really eat and what ratio fat/protein/carbs I am eating. so far I am amazed at how much fat I eat!!!! I am over my carbs by abit, but my fat intake is horrendous!!! No wonder I am not losing bodyfat!!! :naughty: I am going to up my cardio at the gym and try to eat lowfat stuff with my protein and see if that makes a difference. Anyway I thought this might be of some use to any newbies out there who want to have an accurate way of tracking food and exercise. Hope it's helpful.

Can you please post a link to this website?

http://www.fitday.com

[maassive]

Nutrition wise this is a very helpful site - cheers for the link.

I LOL'd when i tried to add a weight goal and got an error message because my goal weight is heavier than current....