Vege Carbs

[Ronin]

I'm considering taking another run at keto. In the past I've always used it as an excuse not to eat veges (founding member of the Carnivores Club), but was just wanting to know how others view veges during keto. I've been told by some that carbs from green veges don't get counted towards your daily total, but that seems a bit odd to me. I mean, a gram of carb is a gram of carb, surely, no matter whether it comes from broccoli or pasta...right???

So basically, what I want to know is...whether I should be worried about including the likes of broccoli, caulli, pumpkin in my diet? Obviously the usual suspects like oats and brown rice will take a wee holiday from my menu.

[tomsammce]

A carb is not a carb... Fiberous, complex, sugar.

[holdenman]

Carbs from fibre don't get counted towards your daily total.

No reason you can't eat heaps of veges on keto, if you're really worried use keto stix, you may be suprised how many carbs you can eat and stay in ketosis.

[train hard]

make sure you eat plenty of green fiberous carbs or you might want to invest in some laxitives to take for when you can,t shit due to constipation

[Mantis]

so what foods count as carbs then? And in that case, do you count the fruit and vege calories?