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calorie ratio help please!

carve

By carve
in Diet & nutrition

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carve Junior member

carve

Posted
Posted

hey just wondering what yous think about calorie ratios for burning fat and gaining muscle?

i heard 40% pro - 20% fat - 40% carb is good to start

my stats are

male

30

87kg

16% body fat

weights 5 days 45 minutes

cardio 55-70% 4 days 30-45 minutes

any help appreciated :pray:

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