Recommend a pre-workout sup for cardio

[cara2011]

Hi,

Just wondering if anyone could recommend a good pre-workout for my running/cardio?

I have used superpump and N.O explode before- tried my flatmates pwr ( got all itchy .. beta alanine doing this?)

I basically looking for something to give me the boost on demand as I have uni all day and work a job so its hard to be cranked up and rearing to go a lot of the time.

Thanks guys

[tomsammce]

Hi Cara, i would recomend Jack3d... just make sure you have worked hard for at least 10 hours prior to taking... bad things could happen otherwise.

[mike27]

have a coffee

no-doz tablets

what time do u wanna sleep afterwards tho?

[Todd]

You could try H-Blocker by isatori, supposed to help buffer lactate acid build up in muscles, does have some stim as well (caffeine i think). A friend of mine uses it for rugby - reckons its real good.

[PeterDolan]

Why do you need a supp to get through cardio?

[almost there]

yea i would choose jack3d or the curse

[cara2011]

In regards to why i need a sup for cardio:

Well, it's not totally necessary.. but I work pretty crappy hours - sometimes late shifts, sometimes day shifts and my sleeping patterns all get out of whack. It's just sometimes hard to generate the energy to have an effective workout.

I find that I often end up 'plodding' and just doing the time, rather than making pushing myself. And I'm not just being lazy, it's down to mental and physical exhaustion. My kai is pretty good to. Get a good balance. I know i shouldn't rely on a sup to get me through, but if there was something i could take on particularly sluggish, knackered days - then hit me!!

Thanks heaps

[muscle99]

Think about why your doing it and what you want to achieve & how much it means to you.

l-carnitine & caffiene

[pyro]

If you really need something to give you a buzz and to get your ass into gear try mesomorph, that or a line or 2 of speed will keep you going for a while.

[Russ]

the curse

[cara2011]

Ended up purchasing superpump max. Should arrive today.

Look forward to it!

Thanks anyway for suggestions yo!

[Russ]

Nah you must have got old super pump because the new super pump max is not legal to sell here but there's gonna be a different version what will be legal to sell here that is gonna launch later this year and you can buy it then.

[cara2011]

I purchased this from a nz bodybuilding site

[thatwaslight]

try this protocol:

4:26 of tracy chapman fast car 45 min pre workout with 1 litre of water.

[diamond]

Gaspari Nutrition have a re-formulated version of SP Max for the NZ market, it should be available here in the next few weeks.

[justhell]

After reading that i ordered some sp250max.

i hope they do have some in stock.

\:D/

[Lskee]

sweet i better order some now, before the watered down version comes in and takes over thanks shotgun lol

[muscle99]

Motivation is what gets you started, habit is what keeps you going.

[cara2011]

It's not a lack of motivation. Definitely not. It's the intensity of the workout really..

I guess you could argue that you need motivation to work at a high level of intensity, but sometimes when exhaustion kicks in, it's a mission to do an effective workout. Just need to establish balance, rather than burning candle at both ends.

[maassive]

have a coffee

no-doz tablets

what time do u wanna sleep afterwards tho?

this! cheap and effective

[soundsgood]

There is a fantastic pre workout supp over here in Aus called Define8.

It's got your normal caffiene, arginine and beta alanine but doesn't have any 1-3 Dim. Alot of girls use it before a spin class, etc so I gave it a try. It's amazing. Doesn't give you a big hit at the start then go down hill after an hour or so, it just gradually comes on and you feel energized and focused for ages. It's a great supp to take before cardio sessions esp the longer ones.

Hope it's for sale in NZ

[teamfatboy]

There is a fantastic pre workout supp over here in Aus called Define8.

Brand ?

I like Metaphysics Red Demon