Delicious Blended beverages

[MullacT]

Hi all

Invested in a blender today because I was sick of eating oats, bananas, eggs and protein shakes separately. So I mixed them all together and it was actually quite nice.

Just wanting other recipes for a good drink? Preferably high in protein and maybe an energy boost as is gonna be taken pwo as well as throughout the day when there is no time for cooking.

[mike27]

no time for cooking? thats just lazy

oats,bananas,frozen berrys,flax oil,yoghurt.PB.

chicken breast and oats! get in there :twisted:

[NZprotein]

Hi all

Invested in a blender today because I was sick of eating oats, bananas, eggs and protein shakes separately. So I mixed them all together and it was actually quite nice.

Just wanting other recipes for a good drink? Preferably high in protein and maybe an energy boost as is gonna be taken pwo as well as throughout the day when there is no time for cooking.

That's what I have for breakfast every morning, I think it's great... except I use egg white powder it's so much easier!

[Chemo]

cup of mixed veg, 2 scoops of oats, penutbutter and flavoured whey

yeah buddy!

[bang_bang]

poundstone shake. cooked chicken breast+water. blend dat shit

[MullacT]

poundstone shake. cooked chicken breast+water. blend dat shit

How can you stomach that dude?

[mike27]

your not eating for taste or flavour!

[MullacT]

your not eating for taste or flavour!

Ain't never a statement been more true!

[rovr4on]

your not eating for taste or flavour!

Ain't never a statement been more true!

what is the difference between flavour and taste?

[mike27]

lol

[GreekAdonis]

Protein powder, banana, blueberries, yoghurt, oats and olive oil. Mix it all up with a bit of milk or water and you get a pretty sweet meal replacement.

[Cameron_R]

This has been a winner for me recently:

In a blender put

- strawberries, 4 large will do (or other berries, frozen is ok)

- half a banana

- 1 cup of milk

- 1/2 cup of unflavoured Greek yoghurt

- 1/2 cup of oates

- 2 spoons of peanut butter

- 1 scoop of chocolate flavoured WPC.

:nod:

[Russ]

In a jug and hit it with a stick mixer

- 1 banana

- 1 cup of yellow milk

- 1/2 cup of oats

- 2 spoons of peanut butter

- 4 spoons of eat me

[Dubble_D]

This has been a winner for me recently:

In a blender put

- strawberries, 4 large will do (or other berries, frozen is ok)

- half a banana

- 1 cup of milk

- 1/2 cup of unflavoured Greek yoghurt

- 1/2 cup of oates

- 2 spoons of peanut butter

- 1 scoop of chocolate flavoured WPC.

:nod:

=P~

[steak]

tuna+milk :twisted:

[oldfella]

tuna+milk :twisted:

:puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke:

[Ronin]

tuna+milk :twisted:

vid or it didn't happen

[hhhh1]

.

[rovr4on]

good call, I use frozen berries with banana also, and if you use yougurt that helps thinkening it up.

I also add like 1/5 of an advocado on occasions, dont notice difference in taste as they tend to be quite suttle.

But more mono fats :pfft:

also the occasional feijoa from the mrs parents tree \:D/

so bloody expensive

[muscle99]

Why do people have blended meals anyway? Doesn't make you feel full for long in my opinion. Eating any food that contains protein will count towards your daily protein total for building muscle yes but consuming food with protein that has to be chewed & broken down inside your stomach actually boosts your motabolism faster than it would with a blended meal with protein. Read this: http://www.rippednaturally.com/increase ... e_fat.html

Blending any food destroys the fiber in it deeming it useless. (Dr. Oz)

[rovr4on]

Why do people have blended meals anyway? Doesn't make you feel full for long in my opinion. Eating any food that contains protein will count towards your daily protein total for building muscle yes but consuming food with protein that has to be chewed & broken down inside your stomach actually boosts your motabolism faster than it would with a blended meal with protein. Read this: http://www.rippednaturally.com/increase ... e_fat.html

Blending any food destroys the fiber in it deeming it useless. (Dr. Oz)

I only have em here and there, when I feel full but know I need to eat. Liquid cals go down easier...

interesting point re whole meals boosting metabolism more so that whole food blended though :?

[hhhh1]

.

[rovr4on]

yeah anyone else know about this? if foods arent blended, your body has to put more effort in digesting therefore it speeds up your metabolism?