Hop-along

[HazelM]

Okay guys.

6 weeks on crutches and no running.

Write me a good eating plan and I'll follow it religiously.

[loveggs]

breakfast... mc donalds

snack...kfc

lunch...burger king

snack...wendys

dinner...hells pizza

before bed..pizza hutt

[HazelM]

midnight snack - kfc double down?

[loveggs]

2 times duble down

you should be sweet with that really

[tomsammce]

yep with all that junk ull be shitting some good double browns

[train hard]

breakfast

1 cup toasted musili or oats

3/4 cup fat free milk

30 grams whey protein

lunch

100 gram chicken holegrain sandwich

lettuce, cucumba,tomato

a little lite dressing

dinner

150 grams lean fresh meat eg fish,chicken breast or lean red meat

half a cup off cooked basmati or brown rice

cup off green vegtables

a couple off snacks in between main meals

30 grams off whey with either a handfull off nuts or a piece off fresh fruit but not both together

option 2

85 gram can off tuna with fresh salad easy on the dressing

drink water only and maybe a coffee or tea if you want but not the fancy shit you can buy just plain coffee or tea

[HazelM]

that still seems like heaps.

fruit and tea/coffee (black) for breaky

vege soup and fruit for lunch

tuna/salmon stirfry veg for dinner

with snacks like pumpkinseeds etc in between?

i cant do any exercise to work out all the carbs and protien remember

[mike27]

why no exercise?

you just cant use ur legs? do some upper body stuff

plenty you can still do :nod:

[HazelM]

i can only make it to the gym 3 times a week, otherwise i wouldnt be abkle t fit in me other commitments.

i spose crutching around is good for upper body.

[mike27]

3days per week can still do great things

cardio= grinder thingy.... got one of those?

upper= mon chest wed back fri arms (core maybe depending on exercise)

are you in a cast?

get creative

[mike27]

diet =

oats,milk,bananan

scambled eggs

fruit,muesli bar

tuna or salmon (tinned :nod: )

rice, cous cous, quinoa

brocoli,mixed vege

chick breast marinated in garlic,ginger and chilli flake

salad with avocado maybe, grilled capsicums and red onion

mixed nuts. almonds,sunflower seeds,pumpkin seeds

steak

stir-fry mixed vege

rice or quinoa

plenty of water

[bang_bang]

diet =

oats,milk,bananan

scambled eggs

fruit,muesli bar

tuna or salmon (tinned :nod: )

rice, cous cous, quinoa

brocoli,mixed vege

chick breast marinated in garlic,ginger and chilli flake

salad with avocado maybe, grilled capsicums and red onion

mixed nuts. almonds,sunflower seeds,pumpkin seeds

steak

stir-fry mixed vege

rice or quinoa

plenty of water

um i think shes trying to lose weight haha

[mike27]

yeah easy, i didnt add quanities

adjust to suit goals

[loveggs]

whats wrong with my diet??