Hi this is my first post

[darthimprobus]

hi im an inter student from Indonesia just arrived in NZ. Im starting to have a meal plan for my days. Could you please edit and advise me whether this is good or not?

I now am 163/62 kg

Meal 1 : Weetbix 4 + 250 ml milk

Meal 2 : 2 Peanut Butter sandwich

Meal 3 : 350 gr chicken breast/rump steak

WO

Dinner : usually roast pork/beef/chicken about 200grm.

I know it's not clean enough and I look forward to hearing your advice. I'm aiming to be 63/65.

Thx.

[Andre01]

We need more info first, current weight, height, bf, goal, and then the help can start..... As someone once told me 'EAT TILL YOU SHIT 3 TIMES A DAY".......

[Pseudonym]

Hey man. As I posted in your Welcome topic, if you're new to bodybuilding, you should start with our Bodybuilding for Beginners articles.

[darthimprobus]

hi I am 163 cm, 62 kg. I want to look fit not like 248 lbs bodybuilders. My body fat was about 16-18% I think. But I look pretty skinny.

[mike27]

more complex carbs

oats,rice,cous cous,quinoa.

[mike27]

vege and fruit too!

scrambled eggs with breakie

5-6 meals per day. carbs,protein and fat with each meal

pwo= protein powder in water