Favourite POST-workout meals?

[AverageSize4Now]

Just wanting to see what other people eat when they get home from they gym? (talking about after doing weight training)

Want my muscles to get repaired as quickly as possible after a work out.. I have a protein shake when i get home, but just wanting to get some ideas on some good meals.

Thanks in advance

[Andre01]

Just wanting to see what other people eat when they get home from they gym? (talking about after doing weight training)

Want my muscles to get repaired as quickly as possible after a work out.. I have a protein shake when i get home, but just wanting to get some ideas on some good meals.

Thanks in advance

I have my shake while I walk out of the gym, then when I get home approx an hour later I eat my next meal... Depending on what time of day its normally morning tea, so today I had a peanut butter and banana sandwhich, and thats enough for me, I then have lunch a couple of hours after that, which includes beef/chicken, vegs and something else. Depending on if I am at home or work. BTW I normally workout in the morning, Otherwise its my shake and then home for dinner.

[AverageSize4Now]

bump.. come on!

[Hennie]

Whey Shake, depending on training time I usually just go with what the wife cooked. (She knows by now what is preferred )

[Chemo]

Whey Shake, depending on training time I usually just go with what the wife cooked. (She knows by now what is preferred )

Like a BAWSS

PO I like a shake and oats, and then when I get home an unjustifiably large amount of meat and something like rice or kumara and of course mixed veg mmmmmmm mmmmmmmm

[samoan_muscle]

Creamed Rice or Snakes walking out of the gym followed by a 60g protein shake at home 10 mins later.

[NZprotein]

Does anyone know that Eat Asian place on Ti Rakau Drive, out east Auckland? The Sri Lankan place there does a meat rotti burger for $9... it's brilliant

[tomsammce]

Does anyone know that Eat Asian place on Ti Rakau Drive, out east Auckland? The Sri Lankan place there does a meat rotti burger for $9... it's brilliant

in the hub botany? i run past there everyday on way/way home from gym its scum serving scum on a plate lol

[NZprotein]

Does anyone know that Eat Asian place on Ti Rakau Drive, out east Auckland? The Sri Lankan place there does a meat rotti burger for $9... it's brilliant

in the hub botany? i run past there everyday on way/way home from gym its scum serving scum on a plate lol

Oh yeah but the Sri Lankan place makes some pretty good food!!!

[Silver_Back]

shake + banana + vit c.. then steak brocolli and kumara... damn im gettin hungry :pfft: