intra-wo drink...

[mike27]

some of my workouts go for 60-90mins... so im in the market for a great intra-wo drink/powder

there is extend, does this have 4-9%cho in it too?

all i could make my own

7.5%cho from raro and fruit juice

bcaa

water

some salt

also im about to throw in 20mins of LIT cardio after my weights session 2x a week.

should i have my pwo protein shake after weights and before cardio? or just when i finish it all?

thats why im thinking a intra-wo drink will definalty be needed on those days if im exercising for 80-100mins

whats ya thoughts?

[devil_911]

try one scoop of protein when you start lifting,one scoop when finish weight training and one after cardio.

might seem odd but it works great for me

[alwayslifting]

if youve got the coin the size on max is definitley the go. been through 2 tubs and never fails me. the outlast carb matrix and the creatine keeps me going like nothing else, helps alot with the protien synthesis aswell. helped me pack on some decend size and get those extra reps out. wont attribute it all to the size on but it definitley helped. definitley reccomend giving it a go, but each to their own

hope it helps

[mike27]

not really keen on buying supps like size on. i already have dextrose,wpi,wpc,glutamine,creatine,jacked,daa,test freak etc etc

xtend and some dextrose may be the go. add dextrose until 8% cho. and a pinch or 2 of salt

[tomsammce]

not really keen on buying supps like size on. i already have dextrose,wpi,wpc,glutamine,creatine,jacked,daa,test freak etc etc

xtend and some dextrose may be the go. add dextrose until 8% cho. and a pinch or 2 of salt

if you have all that then why do u need anything else? u need to take two steps back and get some fresh air buddy thatll be good for u and be $0

[mike27]

yeah ive only just added a few of those supps.

and the wpc, is only back up. not currently using that either.

ive upped my cho intake to try that 1st

[Chemo]

Pretty mean stack bro, :shock: Why the WPI, so expensive for little benefit.

MPI and xtend for lifes.

I'd recommend xtend for pre, intra and possibly post.

[crazyfacials]

whatever you get don't go for purple intrain unless you enjoy the taste of chalk :pfft:

[mike27]

im not having any of them for taste! :nod:

wpi as i have just about finished my 10kg wpc from nutratech and going for quality now over quanity. as im only having it pwo only.