Intro - Gym rat or bodybuilder ?

[DinoTrainer]

Hi

I am training at the gym for less than 2 years. Results are just normal, a bit of muscle increase and not exactly a muscle bodybuilder.

Want to see some good results in the future and avoid supplement/workout pogram scam that can mess up my body.

Preference - find simple and effective workout plan for 12 weeks and change training style/goal every few month.

Training for LSD, long, slow , distance, not looking for quick results from taking drugs/supplements.

See you all later.

[mike27]

welcome to the forum

[wiggy]

i see the "itch" hasn't got under your skin fully yet!

[maassive]

Hi

I am training at the gym for less than 2 years. Results are just normal, a bit of muscle increase and not exactly a muscle bodybuilder.

Want to see some good results in the future and avoid supplement/workout pogram scam that can mess up my body.

Preference - find simple and effective workout plan for 12 weeks and change training style/goal every few month.

Training for LSD, long, slow , distance, not looking for quick results from taking drugs/supplements.

See you all later.

no training involved just dissolve tab under tongue. Sorted.