30 minute grip workout and nail bending videos

[gareththomasnz]

Hers a couple of my vids - enjoy

[crazyfacials]

aww he fixed it

[mike27]

no vids?

[Pseudonym]

Embedded Youtube videos don't seem to be working on our new server just yet. I've changed Gareth's videos back to links for now.

[jimjim83]

Why dont you have a top on?

You and JR could do a video together you can be the bear he will be the twink. Jokes.

[gareththomasnz]

Ha haa I cant believe those assholes at gripboard.com actually removed my video post.

Prob the no + ho + mo was too homopolitically incorrect for them.

:grin:

[wiggy]

you the same gareth thomas who claims to have played for wales..and was in the paper over fraud?

[wiggy]

just googled it..was a gareth evans...no offence...

[thatwaslight]

Looking leaner in your vids jimjim keep it up. :nod:

[jimjim83]

Looking leaner in your vids jimjim keep it up. :nod:

Cheeky :pfft:

Im going to say it I cant hold it in any longer, Gareth you look like a nutter in the videos. Have you considered a training video with gym rat? It would be a shirtless dribbling mess. "Light weight Bibby"

[AgentOrange]

:?

[severe]

is that a joint?

I lost the will to live once the straining started.

Jesus wept

[BarBrother]

In the words of Phil Gould....

" No no no no no"

[thatwaslight]

is that a joint?

I lost the will to live once the straining started.

Jesus wept

Lmfao!

[Luigi]

. that is really creepy.

[gareththomasnz]

You know that music is beverly hills cop and I got it off a software keygen.

Its pretty catchy

I made the vids to share with all my webcam girlfriends :pfft:

[loveggs]

are those vids for real or a joke?

[gareththomasnz]

They are for real in a humorous way

I started grip seriously gee... must be more than a year and a half ago now

Of all the stuff its bending thats toughest - it hurts like hell afterward

Not muscular either but deep in the tendons. Hopefully as I am new to bending this will go in a while.

Also heavy kettlebell work is great. I like to do a variety of stuff for grip.

[severe]

Of all the stuff its bending thats toughest - it hurts like hell afterward

Like bending down to push 'delete' on the movie file?