How important is it to keep a record of your workouts?

[maassive]

Hey all, I used to keep a record, but recently haven't been bothered. I'm just wondering how many people do and whether or not people think it is worth it.

[mike27]

definatly worth it to see progression in ur workout session. to make sure ur aiming for the extra rep or more weight each session. depending on ur goals obvisouly.

and to track what works for you

[Pseudonym]

I used to keep a record, but recently haven't been bothered.

Ditto this. It certainly makes a difference when you know exactly where your limits were last time and can start pushing them immediately, rather than spending the workout trying to find where you got up to. I should probably start recording again. :oops: