About to get back into the gym!

[AverageSize4Now]

Hey there this is my first ever post, and it looks like this is an awesome place to find some really good information.

Im 20 and just as i was getting serious at the gym last year, I moved and couldnt afford the gym anymore, and ive been going crazy. I now have a fulltime job and am heading back to the gym tomorrow night!

Basically just wanted to introduce myself, and look to find some good info from alot of you.

[samuelNZ]

Welcome mate and all of the best on your journey.

What are your stats and goals?

SNZ

[AverageSize4Now]

Welcome mate and all of the best on your journey.

What are your stats and goals?

SNZ

thanks man,

uh well im 20yr old male

6ft

86kgs

guessing bf% is around 14-16.

I want to gain some good mass and first of all get to around 90kilos by adding as much muscle as possible!

Now ive got to go make a workout schedule and make sure i work everything cause i know alot of people ignore the legs.

When i was training last year the part i struggled to get any progress on most was my chest, so going to look for some good workouts for that.

[legacy]

Thats not a bad starting point mate. Welcome to the forum, there are some very knowledgable people on here that I'm sure can help get you on the right track with diet/training etc should you need a hand.

[mike27]

welcome

[PeterDolan]

WHERE DO ALL THESE TALL ASS MOTHERFUCKING PEOPLE KEEP COMING FROM! :evil:

[Lskee]

welcome bro!

[samuelNZ]

Good shit mate. Starting out at pretty much the same stats as me.

Any ideas what sort of program or training style your going to look into?

There's a great tab called "Resources" up the top of your screen that I recommend everyone have a look in, has some great starting information.

Quote for the day -

"If it is important to you, you will find a way. If not, you'll find an excuse."

[AverageSize4Now]

Good shit mate. Starting out at pretty much the same stats as me.

Any ideas what sort of program or training style your going to look into?

There's a great tab called "Resources" up the top of your screen that I recommend everyone have a look in, has some great starting information.

Quote for the day -

"If it is important to you, you will find a way. If not, you'll find an excuse."

yeah i looked at that stuff last year, im not TOO amatuer, i just havent been able to hit the gym for about 4 months now.

Well this time im going to do alot more compound exercises and build around those.squats,deadlifts,bench etc cause last year really didnt do enough of those.

I want to lose around 3-4%bf while still gaining muscle.... So how much cardio do you think i should incorporate into my workout?