nutrition and supplements

[toofat]

Hi guys im new to the area of bodybuilding but was wondering if there where any supplements that made u gain muscle mass without gaining fat or better lose fat im 102 kgs but very solid would like to get to about 90 i suppose cheers

[teamfatboy]

Welcome

No, sorry, there are no "golden bullets" that zap fat and build muscle.

The only really effective way to do what you want is the old fashioned way: diet and exercise.

Specifically, a clean diet comprising mainly real foods, not junk or processed crap, high in protein and good fats, low in carbs, sized to suit your goals.

Combine that with a programme of weights and you'll get there.

Have a good look at the links at the top of the page, and some of the journals.