WSFSB (Westside For Skinny Bastards) questions

[deeepsouth_nz]

Hey all,

Apologies if this has already been answered before but....

Do most people stay on a Westside or 'modified' Westside programme once they're there or what are some other programmes (and in what order from periodisation viewpoint) that complement well and one could switch between if necessary ie 5x5 etc?

ps tend to want to gravitate to mass gain side of the equation rather than pure strength.

Thanks for your help

ds

[deeepsouth_nz]

Ok, so just found this which is brilliant....

http://www.t-nation.com/free_online_art ... le_part_ii

Still interested in integrating with other training methods however ie 5x5

Cheers

ds