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Puny arms HELP!

thatwaslight
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samoan_muscle Veteran member

samoan_muscle

Posted
Posted

Thats terrible advice to grow you stop training, shit like this really shows the standand of advice given on here.

f*ck off idiot.

Whats the size of your arms...17 inches?

hahaha If it works so well why dont you try it with all bodypartss you would be able to do 1 week on and 3 off.

And i guess when training twice a month doesnt work you can just turn to synthol aye Samoan Fail? bhahahaha

Yeah have used it 3-4 years ago but nothing like the protocols you see online however.

Max I've done would 3ml each bicep head twice a week.

Got some significant size gains out of it...

Have been training / eating rather causually for the last 2 years and would say I've lost most of the size that was gained.

My recommendation would be to only use it when you're lean..

There's no point arguing with an idiot like you.

Go wallow in some mud, pig.

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jimjim83 Senior member

jimjim83

Posted
Posted

f*ck off idiot.

Whats the size of your arms...17 inches?

hahaha If it works so well why dont you try it with all bodypartss you would be able to do 1 week on and 3 off.

And i guess when training twice a month doesnt work you can just turn to synthol aye Samoan Fail? bhahahaha

Yeah have used it 3-4 years ago but nothing like the protocols you see online however.

Max I've done would 3ml each bicep head twice a week.

Got some significant size gains out of it...

Have been training / eating rather causually for the last 2 years and would say I've lost most of the size that was gained.

My recommendation would be to only use it when you're lean..

There's no point arguing with an idiot like you.

Go wallow in some mud, pig.

Hey your the one giving shit advice.

Typical Samoan work ethic twice a month doing as little as possible.

Hey it shows from your facebook link you look like every other weekend warrior, average.

Keep up the synthol takes a lot of knowledge to inject oil.

Oink Oink

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Dr Squat Senior member

Dr Squat

Posted
Posted
Oh and one more thing bro, 17.5" is pretty decent. Normaly passed a certain point of training experience the arms will just grow according to the rest of the body.

The general idea is for every inch on your arms you need to add around 4kg's of muscle to your frame. Not sure how heavy you are at the mo but say you are 95kg's, by the time you hit 105kg you should have 20 inch arms :nod:

Good advice and a good thread. Well most of it.

Forget about the tape measure bro. I would focus on getting bigger and stronger. If you continue to increase your bench then your triceps will grow (and vice versa). And the some goes for other compound movements. To notice any really significant change in size you will need to increase your bodyweight. The PT's on here will disagree and this is their right.

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jimjim83 Senior member

jimjim83

Posted
Posted
Oh and one more thing bro, 17.5" is pretty decent. Normaly passed a certain point of training experience the arms will just grow according to the rest of the body.

The general idea is for every inch on your arms you need to add around 4kg's of muscle to your frame. Not sure how heavy you are at the mo but say you are 95kg's, by the time you hit 105kg you should have 20 inch arms :nod:

Good advice and a good thread. Well most of it.

Forget about the tape measure bro. I would focus on getting bigger and stronger. If you continue to increase your bench then your triceps will grow (and vice versa). And the some goes for other compound movements. To notice any really significant change in size you will need to increase your bodyweight. The PT's on here will disagree and this is their right.

Eat big lift big get big. Its all about consistancy none of this twice a month shit. As long as you stick with it you will get results nobody has ever got huge and strong by sitting at home twiddling their thumbs.

Read the Dr threads on powerbuilding he knows his stuff

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Dr Squat Senior member

Dr Squat

Posted
Posted
Oh and one more thing bro, 17.5" is pretty decent. Normaly passed a certain point of training experience the arms will just grow according to the rest of the body.

The general idea is for every inch on your arms you need to add around 4kg's of muscle to your frame. Not sure how heavy you are at the mo but say you are 95kg's, by the time you hit 105kg you should have 20 inch arms :nod:

Good advice and a good thread. Well most of it.

Forget about the tape measure bro. I would focus on getting bigger and stronger. If you continue to increase your bench then your triceps will grow (and vice versa). And the some goes for other compound movements. To notice any really significant change in size you will need to increase your bodyweight. The PT's on here will disagree and this is their right.

Eat big lift big get big. Its all about consistancy none of this twice a month shit. As long as you stick with it you will get results nobody has ever got huge and strong by sitting at home twiddling their thumbs.

Read the Dr threads on powerbuilding he knows his stuff

Post of the month Jimmy lol. I'm shocked and flattered.

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jimjim83 Senior member

jimjim83

Posted
Posted

Good advice and a good thread. Well most of it.

Forget about the tape measure bro. I would focus on getting bigger and stronger. If you continue to increase your bench then your triceps will grow (and vice versa). And the some goes for other compound movements. To notice any really significant change in size you will need to increase your bodyweight. The PT's on here will disagree and this is their right.

Eat big lift big get big. Its all about consistancy none of this twice a month shit. As long as you stick with it you will get results nobody has ever got huge and strong by sitting at home twiddling their thumbs.

Read the Dr threads on powerbuilding he knows his stuff

Post of the month Jimmy lol. I'm shocked and flattered.

Dont be shocked not every thing I say about you is bad, just most things. :grin:

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samoan_muscle Veteran member

samoan_muscle

Posted
Posted

hahaha If it works so well why dont you try it with all bodypartss you would be able to do 1 week on and 3 off.

And i guess when training twice a month doesnt work you can just turn to synthol aye Samoan Fail? bhahahaha

There's no point arguing with an idiot like you.

Go wallow in some mud, pig.

Hey your the one giving shit advice.

Typical Samoan work ethic twice a month doing as little as possible.

Hey it shows from your facebook link you look like every other weekend warrior, average.

Keep up the synthol takes a lot of knowledge to inject oil.

Oink Oink

What size are your arms Pig?

I train 6 days a week - 1 day off.

4 of those days Im in there twice a day.

Does that sound like as little as possible to you boofhead?

If you wanna catch up for a train sometime, no problem.

I'd glady show you what workload is...

Different strokes for different folks.

I see no point isolating your arms every week when they are being hit hard on heavy compound excerises.

As for synthol, the only times I've used it is before a show.

Despite whether people like to admit it or not, its used alot here in NZ.

All in all - GFY.

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HarryB Veteran member

HarryB

Posted
Posted

Typical Samoan work ethic twice a month doing as little as possible.

:naughty: not all Samoan's, i like to go to the gym 5days a week with

HIIT 3 times a week in the morning.

Maybe the Samoan's on juice..

lol hey don't be a kefe, even the one's on the gas train hard!

Your arms get hit very hard and heavy when you do your compound exercises so sometimes what they need is more recovery. The biggest problem with most guys is they over doing their volume. If a bodypart isn't responding then more is not always the answer. SM just gave an idea of one option for rectifying this problem.

Not a big fan of Jimjim saying samoans are typically lazy and have a bad work ethic.I imagine he was just trying to stir SM up and wasn't making a generic statement about all of us.

I say focus on form and quality of movement and intensity. Then try and bring your weights back up. Don't train arms if they are still sore from another workout and eat enough food for them to grow. And as for low arm volume and results, I have seen plenty of strong men and PLs over the years with very big arms who don't do any direct arm workout ever!

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jimjim83 Senior member

jimjim83

Posted
Posted

There's no point arguing with an idiot like you.

Go wallow in some mud, pig.

Hey your the one giving shit advice.

Typical Samoan work ethic twice a month doing as little as possible.

Hey it shows from your facebook link you look like every other weekend warrior, average.

Keep up the synthol takes a lot of knowledge to inject oil.

Oink Oink

What size are your arms Pig?

I train 6 days a week - 1 day off.

4 of those days Im in there twice a day.

Does that sound like as little as possible to you boofhead?

If you wanna catch up for a train sometime, no problem.

I'd glady show you what workload is...

Different strokes for different folks.

I see no point isolating your arms every week when they are being hit hard on heavy compound excerises.

As for synthol, the only times I've used it is before a show.

Despite whether people like to admit it or not, its used alot here in NZ.

All in all - GFY.

So first its once or twice a month now you train twice a day 6 days a week?

Make up your mind and stop giving shit advice.

Go eat a banana.

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bigskinny Junior member

bigskinny

Posted
Posted

As for synthol, the only times I've used it is before a show.

Despite whether people like to admit it or not, its used alot here in NZ.

I agree, team synthol is no joke.

I would like to give some advise regarding arms, but feel I'm just too genetically blessed. Would be kind of like taking arm advise from Phil Heath, who only trains arms once a month. I guess me and synthol muscle are the same in that regard, so our advise isn't for everyone.

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samoan_muscle Veteran member

samoan_muscle

Posted
Posted

So first its once or twice a month now you train twice a day 6 days a week?

Make up your mind and stop giving shit advice.

Go eat a banana.

Geez you really are as dumb as you sound in most of your posts on here...

Your ability to read posts properly and understand them is comparable to a monkey...

One last time for your illiterate, fat, cracker ass:

I train arms 1 to 2 times a month. HOWEVER, I get into the gym to train other body parts 6 days a week.

I don’t think I can put it any more simpler than that...

Go eat a cum donut.

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jimjim83 Senior member

jimjim83

Posted
Posted

So first its once or twice a month now you train twice a day 6 days a week?

Make up your mind and stop giving shit advice.

Go eat a banana.

Geez you really are as dumb as you sound in most of your posts on here...

Your ability to read posts properly and understand them is comparable to a monkey...

One last time for your illiterate, fat, cracker ass:

I train arms 1 to 2 times a month. HOWEVER, I get into the gym to train other body parts 6 days a week.

I don’t think I can put it any more simpler than that...

Go eat a cum donut.

So im a fat, illiterate, cracker, dumb, pig, cum eater and compare to a monkey.

That might be the case but your advice is still CRAP you clown. I guess you need to train 6 times a week to maintain a chin like that

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samoan_muscle Veteran member

samoan_muscle

Posted
Posted

So first its once or twice a month now you train twice a day 6 days a week?

Make up your mind and stop giving shit advice.

Go eat a banana.

Geez you really are as dumb as you sound in most of your posts on here...

Your ability to read posts properly and understand them is comparable to a monkey...

One last time for your illiterate, fat, cracker ass:

I train arms 1 to 2 times a month. HOWEVER, I get into the gym to train other body parts 6 days a week.

I don’t think I can put it any more simpler than that...

Go eat a cum donut.

So im a fat, illiterate, cracker, dumb, pig, cum eater and compare to a monkey.

That might be the case but your advice is still CRAP you clown. I guess you need to train 6 times a week to maintain a chin like that

Wow, you actually understood that last post?

QUACK QUACK OINK OINK...

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Bobsta Member

Bobsta

Posted
Posted
So anyway.... Training arms, what is the most gain you have experienced in a short period of time? 1" in 12 weeks ect

1" in One day

Its probably not the smartest routine but it actualy does work, a lot of it is to do with the inflamation that you get from overtraining the shit outa your arms in one day but inflamation in itself can (under the right conditions) contribute to hypertrophy. Try it once in a blue moon on a quiet sunday if you have nothing better to do :)

http://web.muscleandfitness.com/training/gain-one-inch-one-day

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