Need some ideas for my mannnn

[Andre01]

Hi everyone,

I have finally managed to get my man to the gym to help him get more active and to help him drop a few kgs. I was hoping that someone could point him in the right direction to find a few different routines for him. Everything that he was read has just said to do cardio. If anyone could post some useful website, it would be much appreciated, many thanks.

\:D/

[nate225]

Try the RESOURCES tab up the top of the NZBB screen. Training tips there.

[samoan_muscle]

:puke:

[Jigga]

:puke:

:puke: :puke:

[Andre01]

We wont go there,

But thanks Nate, have now sent him there, now he is on his own.

[Rookie]

:puke:

:puke: :puke:

+1 :puke: :puke: :puke:

[teamfatboy]

Like Nate says, the resources link is a good place to start.

But for getting him to where he 'wants' to go to the gym, a lot depends on what motivates him.

Is it logic ? (Lean muscle burns more energy than bodyfat - get lean, and it's easier to stay lean)

Is it sport ? (try competition - bb or pl. Makes "going for a lunchtime run" look like a "walk in the park" )

With diet cleaned up and a basic programme the initial gains should come quickly.

[Andre01]

thanks again. Its just rying to get him motavated enough to go. He hates going and if he could get it sucked out he would. So the next step is really up to him. Food wise, he eats a good breakfast and sinner cause I make them for him the rest he does himself. But thanks again.

[bang_bang]

thanks again. Its just rying to get him motavated enough to go. He hates going and if he could get it sucked out he would. So the next step is really up to him. Food wise, he eats a good breakfast and sinner cause I make them for him the rest he does himself. But thanks again.

:puke: :puke: :puke: :puke: :puke: :puke: :puke:

[Calvin]

thanks again. Its just rying to get him motavated enough to go. He hates going and if he could get it sucked out he would. So the next step is really up to him. Food wise, he eats a good breakfast and sinner cause I make them for him the rest he does himself. But thanks again.

:puke: :puke: :puke: :puke: :puke: :puke: :puke:

HAHA wtf is this a pickup meadian for homosexuals. ffs

[Andre01]

OMG you guys are a pack of bitches, you know it, but I still love you all. What I was talking about was liposculpture. :flames: :gunfire: :haha:

[Shutupandsquat]

thanks again. Its just rying to get him motavated enough to go. He hates going and if he could get it sucked out he would. So the next step is really up to him. Food wise, he eats a good breakfast and sinner cause I make them for him the rest he does himself. But thanks again.

:puke: :puke: :puke: :puke: :puke: :puke: :puke:

LOLOLOLOLOLOLOLOLOLOL!

[rovr4on]

thanks again. Its just rying to get him motavated enough to go. He hates going and if he could get it sucked out he would. So the next step is really up to him. Food wise, he eats a good breakfast and sinner cause I make them for him the rest he does himself. But thanks again.

:puke: :puke: :puke: :puke: :puke: :puke: :puke:

LOLOLOLOLOLOLOLOLOLOL!

Puking up fat is a good option!

[AgentOrange]

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:puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke: :puke:

[mr natural]

jesus! someones got to much time on their hands

[mr natural]

jesus! someones got to much time on their hands

[Shutupandsquat]

jesus! someones got to much time on their hands

He would have just copied and pasted hahaha. Chill out guys; he never said anything about buttsecks. LEAVE BRITNEY ALONE!