opinions for cardio on keto

[maccaz]

I'm eating low/zero carb and have been for a couple of months now (and its working really well - just wondering if I should change anything)

I currently do the following daily:

10-15min walk for warmup low/moderate speed

30-40min stationary bike, mid resistance, 100rpm or so, generally try and do 20km in less than 45mins

Most days throw in 10-20mins heavy bag after weights

For fat loss without major muscle loss am I better to do HIIT? ie throw in some sprints and shit, or continue with low intensity

[alex-art]

Didn't get if you do weight lifting or just cardio?

[maccaz]

sorry yeah lift 5x a week, 5 day bodypart split and rest sat and sun, just cardio 7 days

[bang_bang]

I'm eating low/zero carb and have been for a couple of months now (and its working really well - just wondering if I should change anything)

I currently do the following daily:

10-15min walk for warmup low/moderate speed

30-40min stationary bike, mid resistance, 100rpm or so, generally try and do 20km in less than 45mins

Most days throw in 10-20mins heavy bag after weightsFor fat loss without major muscle loss am I better to do HIIT? ie throw in some sprints and shit, or continue with low intensity

from that statement i would assume weights are part of his program...