hows my split?

[maassive]

Chest & Triceps

Legs (quad focus week 1/ Hams focus week 2)

Shoulders & traps

Back & Biceps (alt week dead lifts)

[tomsammce]

Chest & Triceps

Legs (quad focus week 1/ Hams focus week 2)

Shoulders & traps

Back & Biceps (alt week dead lifts)

looks good bro!

[maassive]

no shit... your the one who gave me the idea for the alternate deads!!! lol cheers bro

[tomsammce]

no shit... your the one who gave me the idea for the alternate deads!!! lol cheers bro

yeah u might do that for 3 or 4 months then change it... but its a good way to put max effort into your deads... thats just an idea i roll with coz i really love doing max effort deadlifts.... good times!

[Chemo]

alternating deads with rack pulls

thats gooooood money.

Changing my split to something like this soon, tossing up whether to do back and tri/chest and bis or chest tris etc

[Rookie]

alternating deads with rack pulls

thats gooooood money.

Changing my split to something like this soon, tossing up whether to do back and tri/chest and bis or chest tris etc

Bro I've just started doing chest/bi and back/tri- I found I'm able to give 100% to each muscle group since they're fresh, compared to if you trained chest/tri and back/bi

[Chemo]

Nice! I'll try it on for size then

How do you space those days apart?

I wanna split the back/tri and chest/bi day 50/50 to bring up the arms some more. So essentially training the arm muscles twice per week.

[Chemo]

Nice! I'll try it on for size then

How do you space those days apart?

I wanna split the back/tri and chest/bi day 50/50 to bring up the arms some more. So essentially training the arm muscles twice per week.

[mike27]

im doing that too

chest,bis

legs

off

back,forearms

shoulders,core,tris

off

off

[bang_bang]

Chest & Triceps

Legs (quad focus week 1/ Hams focus week 2)

Shoulders & traps

Back & Biceps (alt week dead lifts)

exactly same as my split although as others have suggested im going to try chest+biceps back+triceps