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Getting passed that fustrating wall??


anyonehelp?

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Started taking Norateen Heavyweigh 2 and also use Jack3d from time to time. Try not to use it that often as I can's sleep on the shit.

More carbs you say?

Hmm I'v always been told lower them if I can :s

I'd try not using any supplements at all. Sometimes your body just needs time out and to get back to basics both/training and nutritionally.

The best programs and diets for growth are often the simplest ones.

Without posting up what you routinely eat on an average day and what your training splits look like in terms of actual exercises your going to get a lot of guesstimations as to what you may want to try.

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