Best friend wants to trim up. (Female)

[ctownman]

Hey everyone my friend is currently 167cm. She weighs 64kg. She wants to drop trim up. Can I please have some ideas and programmes

Thank You

[budge83]

Hi,

Without knowing your friends training experience, fitness levels, possible injuries, etc it's difficult to suggest the best programmes, one thing she will need to focus on though is her nutrition... High protein, low/mod fat and low carbs will get results for the majority of people.

[Lskee]

Ok ctownman, you have posted this in the wrong section.

[ctownman]

Oh I am sorry. New here so I will try and figure out where it should go.

Thnx for the heads up though

Peace

[Pseudonym]

Hey Ctownman, I've just moved your topic for you - I think the Fitness Forum is a better fit, if you'll pardon the pun.

But as budge83 says, we really do need more details to give good advice.