Eating Journal... in all honesty

[teamfatboy]

Actually your protein is finally starting to get to where it should be! Well done!

:ditto: what he said.

[joel]

woah i eat heaps more than that, im tryna put on muscle tho,

7am - 1 1/2 cup of rolled oats with protein mixed in, 2 weet bix, 2 pieces of whole meal toast with peanut butter, glass of water

10am - 3 scoops of mass gainer protein (100g carbs, 60g protein), and apple

lunch - 2 sirloin steaks with fat cut off or chicken breasts, 1 cup of wholegrain pasta, or salad, and banana

3pm - 2 sandwiches with chicken breast or roast beef, yougurt and a orange.

5.30 - protein shake 30min before workout

7.30 - another mass gainer protein shake

8.30 - 2 steaks or chicken breasts, and salad

thats most days anyway