Pigging out on dextrose

[PeterDolan]

Josef - but nzbb people also recommend bit of insulin spike during PWO is good for you?

I was getting paranoid after reading bb.com articles because I walk to gym and after gym I have to walk back 10mins home and was wondering if there is much more benefit having a pwo right after training at the gym and having it when getting home after 15mins..

It will not make a difference what so ever.

Just old bro-science which i also once use to follow.

Aren't you another scholar of Layne Norton? He recommends dextrose PWO from what I've read

[JOSEF RAKICH]

Josef - but nzbb people also recommend bit of insulin spike during PWO is good for you?

I was getting paranoid after reading bb.com articles because I walk to gym and after gym I have to walk back 10mins home and was wondering if there is much more benefit having a pwo right after training at the gym and having it when getting home after 15mins..

It will not make a difference what so ever.

Just old bro-science which i also once use to follow.

Aren't you another scholar of Layne Norton? He recommends dextrose PWO from what I've read

He use to, but not anymore. I use to take dex post-workout all the time also.

However ask him now he will say it dosent matter and is not needed. With more knowledge things change.

[PeterDolan]

It will not make a difference what so ever.

Just old bro-science which i also once use to follow.

Aren't you another scholar of Layne Norton? He recommends dextrose PWO from what I've read

He use to, but not anymore. I use to take dex post-workout all the time also.

However ask him now he will say it dosent matter and is not needed. With more knowledge things change.

Why doesn't he recommend it any longer?