smolov FULL programme spreadsheet

[startinfromscratch]

for those of you dweebs who dont know it, smolov is one of the most badass russian progs out there. but also gets rediculous gains in squat.

Really enjoy trying to utilise excell, so for the few on here that may like it, heres the spreadsheet :-)

plug in your squat, and check the workouts. it is some serious shit

full smolov.xls

[Optimass]

choice 8)

[TOMDABOM]

Done it, works well. i got 25kg out of it

[mike27]

looks good!

ill give it a blast later in the year

thanks

[Chemo]

Wow that is some serious shiz.

Time to buy a foam roller and some ibuprofen x___ x

[steak]

100mg voltaren more like it....this is some pretty serious training ...not for the faint hearted