Can I have a coffee please???

[HazelM]

I'm tossing up right now whether to go and get a black coffee.

Am on a no sugar diet which mostly consists of eggs, spinach, lean meats and salads and protein.

Is black coffee allowed? It's good for your metabolism I hear.

You guys are the deciding factor on whether I go across the road right now and get one.

[morattigirl]

Go get one chick. Coffee is awesome :grin: I just noticed that you're in the Bay too, where abouts??

[HarryB]

Go get one and can you make mine a flat white with one please!!!

[HazelM]

Aaahhhh the first sip is magic!

I'm in Waihi Beach Where abouts are you?

And is that a flatwhite by courier?

[HarryB]

ummmm yeah it might be a bit cold when it gets here! Waihi beach... magical spot!

[morattigirl]

I'm in Waihi Beach Where abouts are you?

Waihi....nice. I'm at the Mount/Papamoa :grin:

[HazelM]

It is beautiful

[Fit4Life]

Would love to be near a beach today.... beats the Tron.

Coffee rocks...especially when dieting

[HazelM]

Oh no the Tron! I try to keep away from that place haha.

Papamoa is also really beautiful. Do use baywave?

[WANABJAKD]

if your ever in Auckland Hazel let me know, i know a great place for coffee :pfft:

[morattigirl]

Papamoa is also really beautiful. Do use baywave?

I used to train at Baywave, can't remember what the actual gym is called now....but traded them in for Global Fitness - way cooler!

[HazelM]

Haha I would love to have acess to a gym with full facilities.

Waihi Beach Gym is a little lacking but I get free membership so how can I complain!!

[morattigirl]

Haha totally... Free is Good :nod:

[Fit4Life]

Free coffee too? :shock:

[HazelM]

if your ever in Auckland Hazel let me know, i know a great place for coffee :pfft:

That could hinge on alot of factors haha

[HazelM]

Free coffee too? :shock:

ohh could be able to swing the free coffee if I flashed the barista a smile! ha

[HazelM]

Haha totally... Free is Good :nod:

Are you doing body building? or just general fitness?

[morattigirl]

Are you doing body building? or just general fitness?

Nah chick not bodybuilding, although I suppose I kinda train like one, sometimes?

Just trying to stay fit and strong :nod: 8)

[WANABJAKD]

if your ever in Auckland Hazel let me know, i know a great place for coffee :pfft:

That could hinge on alot of factors haha

so..apart from free coffee, what are your other conditions?

[loveggs]

hey hazel hahah how was tailand?

[cantygirl]

I can't go without coffee ever, addicted for sure. I have a double strength instant during morning cardio (helps with the energy), and when im getting into depletion time, I have an expresso. Unfortunately the flat whites have a little too many cals so I have 1 treat per week.

[HazelM]

hey hazel hahah how was tailand?

haha Jo! What a nice surprise! and it was India haha

[Gym rat]

I also cant go with out a coffee before I train which gives me good caffine buzz.If I go the gym like a six in the morning I have a extra strong coffee with four tsp of coffee.If I am traveling I just buy a chilled coffee or can of surgar free v or red bull.

[HazelM]

Well how about this, It's my rest day this morning and I haven't done the morning slog, so is the coffee justified today?

Have a gym session tonight though.

[cantygirl]

Well how about this, It's my rest day this morning and I haven't done the morning slog, so is the coffee justified today?

Have a gym session tonight though.

Bloody oath, gets me in a good mood anyways.