post workout!

[rovr4on]

hey,

Just want to know what everyone has immediately post work out with your shake? bulking and/or cutting?

[mike27]

30g whey

50-60g dextrose

1-2T milo

1/2t glutamine

1t creatine

water

few slces of bread,bananan

then pwo meal

[JOSEF RAKICH]

30g whey

50-60g dextrose

1-2T milo

1/2t glutamine

1t creatine

water

few slces of bread,bananan

then pwo meal

You do know dextrose is a waste of time right, not many people use the G.I any more, and supplementing with glutamine is also a waste.

- 50g protein

- 1 cup oats

Mixed all together with minamal water.

[tomsammce]

30g whey

50-60g dextrose

1-2T milo

1/2t glutamine

1t creatine

water

few slces of bread,bananan

then pwo meal

You do know dextrose is a waste of time right, not many people use the G.I any more, and supplementing with glutamine is also a waste.

- 50g protein

- 1 cup oats

Mixed all together with minamal water.

its not a waste of time at all.

[Flex]

You do know dextrose is a waste of time right, not many people use the G.I any more, and supplementing with glutamine is also a waste.

"An insulin spike will help drive the nutrients into the muscle cells. My post-workout meal is a whey protein shake with oatmeal and some glucose sugar. Its roughly 50g protein 60g carbs with 0g fat." http://www.simplyshredded.com/josef-rak ... rview.html

You say you use Glucose in your interview? Glucose is dextrose. Wasn't that interview from late last year?

[aidangro]

30g whey

50-60g dextrose

1-2T milo

1/2t glutamine

1t creatine

water

few slces of bread,bananan

then pwo meal

You do know dextrose is a waste of time right, not many people use the G.I any more, and supplementing with glutamine is also a waste.

- 50g protein

- 1 cup oats

Mixed all together with minamal water.

hey Joseph shhhhhhhhhhh!

[rovr4on]

You do know dextrose is a waste of time right, not many people use the G.I any more, and supplementing with glutamine is also a waste.

"An insulin spike will help drive the nutrients into the muscle cells. My post-workout meal is a whey protein shake with oatmeal and some glucose sugar. Its roughly 50g protein 60g carbs with 0g fat." http://www.simplyshredded.com/josef-rak ... rview.html

You say you use Glucose in your interview? Glucose is dextrose. Wasn't that interview from late last year?

I cant wait for this reply :pray:

[tomsammce]

You do know dextrose is a waste of time right, not many people use the G.I any more, and supplementing with glutamine is also a waste.

"An insulin spike will help drive the nutrients into the muscle cells. My post-workout meal is a whey protein shake with oatmeal and some glucose sugar. Its roughly 50g protein 60g carbs with 0g fat." http://www.simplyshredded.com/josef-rak ... rview.html

You say you use Glucose in your interview? Glucose is dextrose. Wasn't that interview from late last year?

I cant wait for this reply :pray:

give him a break he was prob thinking of naked men during his interveiw so he didnt know what he was saying.

[mike27]

shot down their JR!!!! lol

:pfft:

[aidangro]

"An insulin spike will help drive the nutrients into the muscle cells. My post-workout meal is a whey protein shake with oatmeal and some glucose sugar. Its roughly 50g protein 60g carbs with 0g fat." http://www.simplyshredded.com/josef-rak ... rview.html

You say you use Glucose in your interview? Glucose is dextrose. Wasn't that interview from late last year?

I cant wait for this reply :pray:

:pfft: :pfft: :pfft:

give him a break he was prob thinking of naked men during his interveiw so he didnt know what he was saying.