First time figure comp, eek! Supps advice wanted pls

[firegirl]

Hey All,

Doing a figure comp in Sept, first time, freeakin out! :pale:

Currently taking whey isolate and the occasional pre-workout pump stuff (Cursed).

Anything else I should consider? Creatine, NOS booster, aminos?? There is so much stuff out there... :?

Also, I will need to take a fat burner closer to the comp date, but seem to be a bit sensitive to large doses of caffeine. I've tried OxyElite Pro, any other suggestions?

Thanks heaps.

[mike27]

just stick with the basics

healthy balanced diet of your required macros

[cantygirl]

My theory on supplements is, if what you're doing at the moment is working, don't change what aint broken. If down the track you hit a plateau, or you are suffering from fatique and continually sore muscles, then that is the time to add some stuff.

[PeterDolan]

My theory on supplements is, if what you're doing at the moment is working, don't change what aint broken. If down the track you hit a plateau, or you are suffering from fatique and continually sore muscles, then that is the time to add some stuff.

I kinda agree with you here but I think once you become more advanced and in tune with the body then you shouldn't wait to a plateau. If you can anticipate a "plateau" then you should be able to avoid it with supplements

[cantygirl]

My theory on supplements is, if what you're doing at the moment is working, don't change what aint broken. If down the track you hit a plateau, or you are suffering from fatique and continually sore muscles, then that is the time to add some stuff.

I kinda agree with you here but I think once you become more advanced and in tune with the body then you shouldn't wait to a plateau. If you can anticipate a "plateau" then you should be able to avoid it with supplements

Geez im forever hitting plateaus, never been able to anticipate them.