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supplement stacks

bang_bang

By bang_bang
in Bodybuilding & aesthetics

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bang_bang Senior member

bang_bang

Posted
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what do you use or what would you use if you had the cash?

i currently use:

multi vit

whey concentrate

flaxseed oil

dextrose

creatine

considering using:

bccas

glutamine

jacked (for legs day) :grin:

do you guys reckon they (or any others) are worth starting on? or am i better off waiting till my newbie gains start to plateau before i start trying other things?

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weener lad Senior member

weener lad

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Good chance I'll get slated for this BUT can the Dextrose and add in bcaa. They are cheap and in my opinion an essential supp.

I currently (nah always) use

Whey (Nutratech)

BCAA (Nutratech)

Kre-alk (American EFX)

bee pollen

When the price is wright (which is often) Gaspari Plasma Jet

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bang_bang Senior member

bang_bang

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Good chance I'll get slated for this BUT can the Dextrose and add in bcaa. They are cheap and in my opinion an essential supp.

I currently (nah always) use

Whey (Nutratech)

BCAA (Nutratech)

Kre-alk (American EFX)

bee pollen

When the price is wright (which is often) Gaspari Plasma Jet

mint yeah i was pretty sure the bccas should be a priority. thanks for the reply you seem to be one of the most knowledgeable guys on here :nod:

why do you say drop the dextrose?

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Chemo Senior member

Chemo

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I love these topics! I'd use almost everything but generally:

Xtend -Versatile BCAA blend

Creatine/Kre Alk + Beta Alanine (Beta K)

Whey- Nutratech nooogahs

ZMA- Natural AI and sleep aid

Multivit- for when i havent been eating my greens :3

Glucose/Vitastix- Quick replenishment, good pump

And on occasion:

DMAA- To get my disco gym on zyzz styles, I superset everything with fist pumps.

DAA+Nettleroot- Cost effective test booster

Anti-Inflam- after wrecking myself doing squats

Wishlist:

Creatine Nitrate- Would love to hear a review on this thats not from SHR

Activate+Erase Stack

Primordial performance prohormones

I agree with WL, BCAAs are powerful, I'd rather use them around a workout and have real food post WO once I get home over supplementing with whey.

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weener lad Senior member

weener lad

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mint yeah i was pretty sure the bccas should be a priority. thanks for the reply you seem to be one of the most knowledgeable guys on here :nod:

why do you say drop the dextrose?

:pfft: :pfft: Crack up I would go that far. I just think whole foods are better post workout. If your are adding it to a post workout shake and can't get your PWO feed in then maybe leave it in but otherwise it's just a personal belief that whole foods are better.

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Sifo-Dyas Member

Sifo-Dyas

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mint yeah i was pretty sure the bccas should be a priority. thanks for the reply you seem to be one of the most knowledgeable guys on here :nod:

why do you say drop the dextrose?

:pfft: :pfft: Crack up I would go that far. I just think whole foods are better post workout. If your are adding it to a post workout shake and can't get your PWO feed in then maybe leave it in but otherwise it's just a personal belief that whole foods are better.

I agree with you weaner lad about the benefits of a post workout meal of wholefoods being superior and far more bio-available than any shake/supplement mix...

But Dextrose in it's pure form is a wholefood and the preferred fuel for cell function in the human body. Whereas BCAA's are not wholefoods or derived from wholefood sources. Ingesting balanced nutrition of varied wholefood sources of proteins carbs and fats will ensure abundant supply of BCAA's

In a lot of cases most nutrition may lack balance and therefore we supplement the BCAA's because the human body is unable to duplicate these amino acids itself from other template amino acids such as L. Glutamine.

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weener lad Senior member

weener lad

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Ive got a fuking idea. How about you stack Chicken breast, Brown Rice and brocolli.

Brilliant :pfft:

But Dextrose in it's pure form is a wholefood and the preferred fuel for cell function in the human body.

Interesting I didn't realize it was considered a whole food.

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bang_bang Senior member

bang_bang

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Ive got a fuking idea. How about you stack Chicken breast, Brown Rice and brocolli.

haha.

i eat close to a kg of potato/kumara and 500g chicken breast each and every day so im sorted there. just looking to maximize gains through supplements. i have 50g dextrose/25g whey as i walk out of the gym then hit up a big feed 30mins later so im not substituting dextrose for whole food. i just take it because that seems to be the done thing for spiking insulin. what bccas do you use and when do you take them?

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crazyfacials Veteran member

crazyfacials

Posted
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atm I got

some yucky protein

optimen multi vitamin

fish oil

creatine mono

stocked up on

Fat burners

bulk DAA

more mulivitamins

thinking of getting

some protein powder

maybe a natty test booster (I got half a bottle of Erase and AX that I might look into starting again soon)

cucumber juice

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