Jonathan Later , chek my transformation pics!!!!!!

[JonathanLater]

Hi every body,

I saw Carlos already introduced me

Lets do it again :grin:

My name is Jonathan Later , I just paced 3rd between the heavy weights at the Dutch Nationals IFBB.

I'm 24, it was my second competition.

Last year I did the Open Eemsmond Cup. I competed in the -90 kg class and won it. I also won the overall.

I will show you some of my off season - in shape transformations!!

enjoy... :grin:

Keep up checking my website http://www.jonathanlater.com to see what I'm up to.

Jonathan Later

[deegee]

Hi,

I like the before and after back shot, a great improvement there

[lazyone]

WOW :shock: those pics are amazing!!! Awesome transformation.

[Wynton]

You look awesome dude.

Well done on your comps. How long have you been training for?

[markm]

Hi Jonathan,

Very impressive before/after shots.

Thanks and welcome.

[Dyceast]

Thats mean man.

[63]

great pictures, can you share with us some of your training and nutrition, supplement tips. always keen to learn from others.

[jono]

great work man. welcome.

[BlueCollarLifter]

HEY! didnt you win bbuidler of the month..or week on bb.com? - lol were you really eating bk to meet your calorie needs?

p.s awesome v-taper man!

[Pseudonym]

Outstanding physique, mate. Hopefully you'll stick around and help us get there too!

[2guns]

great arms bro.

i hope to be there soon

[Marcus]

Where's the legs man?

[Varven]

Looking awesome man, would love to get that sorta physique someday !

I gather you follow a traditional bulk cycle offseason and cut down to size during comp ?

whats your diet like when your cutting before a comp ?

[jahman]

whats the time diff between your pics?

[geneticgod]

First off: Congrats man that is some awesome cuts you have acheived and great transformations. you have some mean striation in you pecs too!

How did you acheive those cuts? I'm going into a comp and need some help with cutting?

Cheers

Andrew

[da_yellow_fellow]

Hi Andrew :grin:

Somehow i think he's a bit more advanced and has been training longer than me and you :pfft:

i would also lik to know

How did you acheive those cuts?

[poos_n_wees]

Very Nice

[castelinop]

Extremly good transformation, how long did it take you to achieve it? By the way how tall are you?

[ExpensiveUrine]

Thread too old, doubt he'll reply.

[deegee]

I think, in hindsight, this was just a 'spam' post to promote himself/his site as we have never seen or heard anything since. better than the vast majority of the spam we deal with though.

[deegee]

I think, in hindsight, this was just a 'spam' post to promote himself/his site as we have never seen or heard anything since. better than the vast majority of the spam we deal with though.