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Reps for definition

oldfella

By oldfella
in Bodybuilding & aesthetics

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Shutupandsquat Veteran member

Shutupandsquat

Posted
Posted
Train as heavy as you can for as long as you can. The only high repition you should do :D is posing

That doesn't sound like good advice to me. You're saying do sets of 1rms every workout day, as a bodybuilder?

:doh:

do you have to be so anal about everything ? i mean your only 17 stop being such a dick all the time.

1163-nrh-chill-pills-30c.jpg

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HarryB Veteran member

HarryB

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Posted
Do you really think thats what he meant or are you being a factitious prick? lol

I know it's not what he meant. But it's how he worded it.

It's facetious and yes you were being one lol now leave me alone while I go and do a workout consisting medium weight singles! I can't do heavy ones!!

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