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just a question on what i eat

loveggs

By loveggs
in Diet & nutrition

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loveggs Senior member

loveggs

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i eat alot of food every day since i have my diet pretty sorted and have found i dont put on any fat for example in a day

breakfast-weat bix and a protein shake

9am-3 pieces of bacon 2 eggs an tomatoe

11- chiken, orange, peanuts

1-chiken, apple, peanuts

3-can of tuna, orange, veges

5- can of chiken, fruit or salad

7- steak 2 or 3 eggs and veges

9- protein shake

if im hungry after il have some peanuts

i drink alot of water and i drink v8 vege juice

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lemon Member

lemon

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my question is am i not storing the fat any more because im eating regular and i am very focused on what im doing?

and in big do u mean fat?

just give your height weight and body fat (if u know it) and it will give a reasonable idea of your build.

To answer your question. Yes, Eating regular and many small meals rather than big meals will help prevent you putting on fat.

What causes you to put on fat is when you consume more energy (food) than you (and your metabolism) burns. So if you eat more consistently and smaller size meals, although enough so you're still taking in the same amount as before, then your metabolism will work more effectively and you can lose weight without a change in your exercise routine.

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Jigga Senior member

Jigga

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If you eat the same thing, with the same quantities, everyday, eventually you will plateau and not put on any more size. What was excess calories for you when you weighed 80kg (for example) is no longer enough now you weigh 100kg.

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loveggs Senior member

loveggs

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my question is am i not storing the fat any more because im eating regular and i am very focused on what im doing?

and in big do u mean fat?

just give your height weight and body fat (if u know it) and it will give a reasonable idea of your build.

To answer your question. Yes, Eating regular and many small meals rather than big meals will help prevent you putting on fat.

What causes you to put on fat is when you consume more energy (food) than you (and your metabolism) burns. So if you eat more consistently and smaller size meals, although enough so you're still taking in the same amount as before, then your metabolism will work more effectively and you can lose weight without a change in your exercise routine.

question ansered .... no need to get all confused

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PeterDolan Veteran member

PeterDolan

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lol loveggs, next time i recommend you reword your question, as you sounded like a 12year old asking for us to complement you on your good eating.

whats with the smart ass attitude?

Another person on here getting their knickers in a twist cause they can't read properly :roll:

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loveggs Senior member

loveggs

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im a genuine person i dont post things on here to get 100's of comments saying wow look what your doing im here to accomplish my goals i dont giv 2 shits what people thnk bwt wat i eat, haha gosh lighten up people im not yor enemy and im not a little kid

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PeterDolan Veteran member

PeterDolan

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If you don't care what people think about what you eat then why post your diet in the first place? :doh:

The other dude was just saying that you should make sure you word your question more carefully next time so there isn't any confusion

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loveggs Senior member

loveggs

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If you don't care what people think about what you eat then why post your diet in the first place? :doh:

The other dude was just saying that you should make sure you word your question more carefully next time so there isn't any confusion

putting up what i ate was part of my question.

im sory if i have pissed every one off with my poor typing

i will word my post better in the future :D

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rovr4on Senior member

rovr4on

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If you don't care what people think about what you eat then why post your diet in the first place? :doh:

The other dude was just saying that you should make sure you word your question more carefully next time so there isn't any confusion

putting up what i ate was part of my question.

im sory if i have pissed every one off with my poor typing

i will word my post better in the future :D

dude we aint pissed off, was just a little confused with your post, what are your stats anyhow? ie height weight???

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loveggs Senior member

loveggs

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If you don't care what people think about what you eat then why post your diet in the first place? :doh:

The other dude was just saying that you should make sure you word your question more carefully next time so there isn't any confusion

putting up what i ate was part of my question.

im sory if i have pissed every one off with my poor typing

i will word my post better in the future :D

dude we aint pissed off, was just a little confused with your post, what are your stats anyhow? ie height weight???

swet as! :) my height is 5ft 7, and weight is 76kg atm im shoting for 90 by the end of this year or early nxt year

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