Phosphagen Sugar Question

[NewZealand]

I am currently taking 'EAS Phosphagen HP' It says to take 4 servings per day during the loading phase, and 1-2 servings during the maintenance phase, but the problem is that there is 34 grams of sugar per serve.

Will taking this much sugar have serious effects?

[Pseudonym]

In a word - No.

There's 40g of sugar in a can of Coke, so I think you'll survive the Phosphagen HP.

The sugar makes your body produce loads of insulin, which is great post-workout as it pushes the protein and creatine into the muscles.

[NewZealand]

Ok sweet, thanks for the help!

also, do you recommend a loading phase?