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CREATINE

loveggs

By loveggs
in Diet & nutrition

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loveggs Senior member

loveggs

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good results? how would i take it dont know much bwt the shet hahah

3-7g per day, take it post workout with some carbs.

Most people like to load for the first week, consume 20g creatine per day for 5-7 days then go to maitenance dose at roughly 5g.

ok sounds alryt....

im taking the curse atm shold i stop taking that i gues??

and i just had a search and is dymatize creatine monohydrate ..powder alright??

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loveggs Senior member

loveggs

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No need to stop taking that pre-workout, you can use both if you wish, the curse has creatine in its formula anyway.

bumpin up the creatine wuldint hurt wuld it?

Nope allgood,its probally <1g of creatine in the curse formula anyway..

hahh yeah i thnk it is well sweet thank yous for the help, il grab a container full and see how it goes!

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rovr4on Senior member

rovr4on

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I use inner armour creatine, $27 for 400g off shotgunsupplements.co.nz

cheap, but i got good gains off it when I first started using it.

Random Q'n for other users, did you ever notice the effects of creatine, once you have been using it for months?? got good gains off it when first started, but dont notice it soo much now that I have been cycling on and off it for a year.. thanks

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Gym rat Veteran member

Gym rat

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Inner armour it is a good creatine and other types of creatine that I have used in the past which are NFS creatine,EAS creatine can't recall the name off hand,balance effervcent creatine.personal I would avioid balance creatine monohdyrate which I used once and overall I thought it was a waste of money down the drain plus it is a royal pain in the ass when it comes to stiring it in a glass with water.Back to other types of creatine that I have used in the past which are optimum nutrition 750mg caps.It depends what type of creatine that you want buy also can afford to buy because most creatine's that are out there are cheap to buy while other brand 's of creatine are expensive to buy such as BSN and Muscle tech.There are a couple side effects when taking creatine which are getting dry mouth,feeling thirsty which is normal plus it is important to drink lots of water while taking creatine and creatine helps increase your strengh also creatine helps you recover faster from training in the gym.The best time to take creatine before you train would be half a hour before you train.

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loveggs Senior member

loveggs

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Inner armour it is a good creatine and other types of creatine that I have used in the past which are NFS creatine,EAS creatine can't recall the name off hand,balance effervcent creatine.personal I would avioid balance creatine monohdyrate which I used once and overall I thought it was a waste of money down the drain plus it is a royal pain in the ass when it comes to stiring it in glass with water.Back to other types of creatine that I have used in the past which are optimum nutrition 750mg caps.It depends what type of creatine that you want buy also can afford to buy because most creatine's that are out there are cheap to buy while other brand 's of creatine are expensive to buy such as BSN and Muscle tech.There are a couple side effects when taking creatine which are getting dry mouth,feeling thirsty which is normal plus it is important to drink lots of water while taking creatine and creatine helps increase your strengh also creatine helps you recover faster from training in the gym.The best time to take creatine before you train would be half a hour before you train.

thanks for the awesum feed back.. i ordered con cret ceratine il see how this goes... have a look http://www.shotgunsupplements.co.nz/sho ... grams.html

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Flex Senior member

Flex

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im using con cret atm it claims to be 59x more potent that normal creatines, ive defs had some good gains off it

What, 59x more potent than Creatine Monohydrate? Wow that's amazing. Pity Creatine HCl is full of shit and the study that Concret reference to show its superior absorbtion used an enteric coated Creatine HCl capsule vs creatine monohydrate powder. It's also a pity that given this study, that ConCreat isn't in an enteric coated capsule so isn't going to be the miracle it's made out to be.

thanks for the awesum feed back.. i ordered con cret ceratine il see how this goes... have a look http://www.shotgunsupplements.co.nz/sho ... grams.html

That's a shame, $75 for 24 days of creatine HCl vs $30 for 50 days of creatine mono seems a bit of rip off to me even with a 25% discount. I guess if it's 59x more potent then it's not a problem.

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devil_911 Member

devil_911

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thanks for the awesum feed back.. i ordered con cret ceratine il see how this goes... have a look http://www.shotgunsupplements.co.nz/sho ... grams.html

there is nothing wrong with good old creatine monohydrate its abrorbed nearly 100% by your body.

dont waste your money on designer supplements.59 times more potent my ass.its 59 times more soluble in water thats all they saying its not going to make you 59 time stronger

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JOSEF RAKICH Member

JOSEF RAKICH

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.The best time to take creatine before you train would be half a hour before you train.

No.

The creatine you consume pre-workout wont have effect for that workout lol, thats not how creatine works. Take creatine anytime of the day to be honnest, but IMO its best post-workout.

thanks for the awesum feed back.. i ordered con cret ceratine il see how this goes... have a look http://www.shotgunsupplements.co.nz/sho ... grams.html

Lol..

Why did you not listen to me?? I told you to just buy plain creatine monohydrate, forget all these fancy brands which are 98% hype and marketing, just just trick noobs into buying there over-priced crap. You just wasted alot of money for something that is actually worse than the basic pure cheap creatine mono. Look at the serving size only 750mg?? and total of 34.7g lol, i load on 20g creatine per day for the first week, then maitenance dose at 5g per day.

Dont say i diddnt tell you to get plain creatine monohydrate only..

GJDM.

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aidangro Member

aidangro

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im using con cret atm it claims to be 59x more potent that normal creatines, ive defs had some good gains off it

What, 59x more potent than Creatine Monohydrate? Wow that's amazing. Pity Creatine HCl is full of shit and the study that Concret reference to show its superior absorbtion used an enteric coated Creatine HCl capsule vs creatine monohydrate powder. It's also a pity that given this study, that ConCreat isn't in an enteric coated capsule so isn't going to be the miracle it's made out to be.

thanks for the awesum feed back.. i ordered con cret ceratine il see how this goes... have a look http://www.shotgunsupplements.co.nz/sho ... grams.html

That's a shame, $75 for 24 days of creatine HCl vs $30 for 50 days of creatine mono seems a bit of rip off to me even with a 25% discount. I guess if it's 59x more potent then it's not a problem.

yea im with flex on this one, don't waste again your money on hyped up shit like that bro

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loveggs Senior member

loveggs

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Yea true ,personally I thnk the stuff I've brought wnt be as great as it says but hey I'm only trying it out, I'd say il go to creatine monohydrate after , and again I jus wanna try this out and see what it's about, i should have done more rresearch before jumping in buyin stuff all for that price but hey trial an error I guess but with out all you knowledge I'd be stufed haha cheers all!!! Kep the good feedback coming

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