Time off training

[shane]

had to have a few days off training this week was on some medication and had a bad reaction to it felt sick as since saturday face went all red an itchy wasn't good but feeling alot beter today thou will get back into it on thursday miss the training

[Pseudonym]

That doesn't sound so pleasant Shane! Good to hear you're on the mend though. Resist the urge to get back in the gym until you're ready.